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Roast Fillet of Beef

 

113

Yield

12

servings

Prep

20

min

Cook

1

hrs

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

6 pounds beef, filet mignon
*
5 each garlic cloves
slivered
1 teaspoon salt
1 teaspoon black pepper
freshly ground
1 cup soy sauce, tamari
½ cup olive oil
1 cup port wine
*
2 teaspoons thyme
*
1 bunch watercress
*

Directions

TO PREPARE THE FILLET, MAKE slits in it and put slivers of garlic in the slits.

Rub well with salt, pepper and Tabasco. Combine the soy sauce, olive oil, port and herbs and place the fillet in this marinade in a baking dish for at least ½ hour unrefrigerated, or an hour or more in the refrigerator.

Turn several times while it is marinating. Preheat oven to 425 degrees F.

Place the fillet on a rack in a roasting pan. Roast for 30-to-35 minutes, basting occasionally with the marinade.

Allow the fillet to rest, covered with foil, up to 30 minutes.

If it needs to sit longer, you might try a catering trick: Wrap the fillet, just out of the oven, in plastic wrap.

Unwrap just before slicing.

Cut into slices and place on a warm platter; garnish with sprigs of watercress.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 9685% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1395mg 58%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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