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Szechuan Beef Stir-Fry

 
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A quick, easy and delicious sichuan beef stir-fry with varieties of fresh veggies. Frozen vegetables also work perfectly well.

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound beef, flank steak (london broil)
2 tablespoons soy sauce, sodium reduced
4 teaspoons sesame oil
dark roasted, divided
1 ½ teaspoons sugar
1 teaspoon cornstarch
2 garlic cloves
crushed
1 tablespoon ginger
minced
¼ teaspoon red pepper flakes
pods, crushed
*
1 small sweet red bell peppers
cut into one inch pieces
8 ounces baby corn
frozen, defrosted
*
¼ pound snow pea pods
julienne
*

Directions

Cut beef steak lengthwise into two strips; slice across the grain into ⅛ inch thick strips.

Combine soy sauce, 2 teaspoons oil, sugar and cornstarch; stir into strips.

Heat remaining 2 teaspoons oil in large skillet over medium- high heat.

Add garlic, ginger and pepper pods; cook 30 seconds.

Add bell pepper and corn; stir-fry 1½ minutes.

Add pea pods; stir-fry 30 seconds.

Remove vegetables.

Stir-fry beef strips ½ at a time 2 to 3 minutes.

Return vegetables and beef to skillet and heat through.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 22543% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 364mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 51g
Vitamin A 12% Vitamin C 42%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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