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Steak in Red Wine Sauce

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Submitted by YaNKee

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 907.2
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
¼ 59
CUP ML SHALLOTS
or scallion *
½ 2.5
TEASPOON ML GARLIC
finely minced
½ 118
CUP ML RED WINE
dry *
¼ 59
CUP ML BEEF STOCK
or boullion, prefer veal stock if possible
1 1
PINCH PINCH THYME
dried *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

TRIM STEAKS TO REMOVE any excess fat, and set aside.

Heat the oil in a skillet or sauté pan over high heat.

Add steaks and sear on each side for 1 minute.

Reduce the heat to medium high, and cook the steaks for 2 to 3 minutes on a side for rare meat, or longer to taste.

Remove the meat from the pan, and place it on a serving platter in a 200F oven to keep warm.

Pour off the grease, and place the pan over medium heat.

Add the butter, and sauté the shallots and garlic, stirring frequently, for 5 minutes.

Raise the heat to medium high, add the wine, stock and thyme, and cook, stirring occasionally, until reduced by ½.

Season with salt and pepper to taste.

Pour the sauce over the steaks. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 516 47% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 165mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 128g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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