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Nashi Beef with Macadamia

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 each nashi
peeled, cored
*
2 tablespoons vegetable oil
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2 cups beef, filet mignon
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4 each scallions, spring or green onions
chopped
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1 teaspoon ginger
grated
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cup macadamia nuts
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cup water
cold
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1 tablespoon cornstarch
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1 tablespoon soy sauce, tamari
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2 tablespoons sesame seeds
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Ingredients

Amount Measure Ingredient Features
3 each nashi
peeled, cored
*
3E+1 ml vegetable oil
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473 ml beef, filet mignon
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4 each scallions, spring or green onions
chopped
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5 ml ginger
grated
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158 ml macadamia nuts
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79 ml water
cold
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15 ml cornstarch
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15 ml soy sauce, tamari
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3E+1 ml sesame seeds
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Directions

Cut nashi in to like sized cubes.

Squeeze over lemon juice and combine with cooked chokos.

Heat oil in wok and stir fry beef for a couple of minutes.

Cook in several batches to allow beef to brown.

Remove beef with a slotted spoon and fry the spring onions, garlic, ginger and macadamias on the same oil and juices for 1 minute.

Combine the water, corn flour soy and chilli sauce and add to the pan along with the beef and stir until thickened.

Add the chokos and nashi, stir just to mix and serve immediately.

Garnish with sesame seeds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 9683% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 215mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 5%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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