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Filet Mignon

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Submitted by jesskd

Pan-seared filet mignon cooked in butter and olive oil for a rich, golden crust. A simple three-ingredient method for restaurant-quality steak at home, with broiling option included.

YIELD

6 servings

PREP

5 min

COOK

10 min

READY

15 min

Three ingredients. That’s all you need for a filet mignon with a gorgeous, buttery crust: the steak, butter, and olive oil. No marinades, no rubs, no fuss. When you’re working with a cut this good, simplicity is the whole point.

The butter-and-oil combination is strategic. Olive oil raises the smoke point so the butter doesn’t burn at the high heat you need for a proper sear, while the butter adds richness and helps that golden crust form. Get the pan genuinely hot before the steaks go in. You should hear an aggressive sizzle the moment they hit the surface. No sizzle means the pan is too cool, and you’ll end up steaming instead of searing.

Four to five minutes per side gives you a medium-rare to medium result on a 1 to 1½ inch steak. An instant-read thermometer takes the guesswork out: pull at 130°F (54°C) for medium-rare, 140°F (60°C) for medium.

Pro Tips

  • Let the steaks sit at room temperature for 30 minutes before cooking. A cold center means the outside overcooks before the middle warms up.
  • Season generously with salt and pepper right before searing. Salt draws out moisture if it sits too long.
  • Rest the steaks on a warm platter for 5 minutes after cooking. Cutting in immediately lets all the juices run out onto the plate.
  • A cast iron skillet holds heat better than stainless steel and gives a more even sear.

Variations

  • Top with a compound butter (herb butter, blue cheese butter, or garlic butter) while the steak rests.
  • Serve alongside caramelized onions or a quick pan sauce made by deglazing the skillet with red wine.
  • Wrap each filet in bacon before cooking for extra richness and a smoky edge.

Ingredients

24 693.6
OUNCES ML/G BEEF, FILET MIGNON
1-1 1/2 inches thick, 6 steaks
2 30
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML OLIVE OIL

Directions

Combine butter and oil in heavy skillet over medium-high heat.

When pan is hot, add the filets.

Cook 4 to 5 minutes, turn and continue cooking for 4 to 5 minutes or until degree of doneness desired.

May use instant read thermometer if exact internal temperature desired.

Transfer to a warmed platter and serve with caramelized onions, horseradish sauce or flavored butter.

Broiling instructions: preheat broiler and place filets 3-inches from heat.

Broil for 4 to 5 minutes; turn and broil another 4 to 5 minutes or until degree of doneness desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 251 47% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 93mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 63g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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