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Filet Mignon

 

25

Yield

6

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

24 ounces beef, filet mignon
1-1 1/2 inches thick, 6 steaks
2 tablespoons butter
1 tablespoon olive oil

Directions

Combine butter and oil in heavy skillet over medium-high heat.

When pan is hot, add the filets.

Cook 4 to 5 minutes, turn and continue cooking for 4 to 5 minutes or until degree of doneness desired.

May use instant read thermometer if exact internal temperature desired.

Transfer to a warmed platter and serve with caramelized onions, horseradish sauce or flavored butter.

Broiling instructions: preheat broiler and place filets 3-inches from heat.

Broil for 4 to 5 minutes; turn and broil another 4 to 5 minutes or until degree of doneness desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 25147% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 93mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 63g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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