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Fried Liver with Mustard Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound beef liver
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½ teaspoon salt
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½ teaspoon paprika
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1 tablespoon vegetable oil
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Mustard sauce
1 tablespoon margarine
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1 cup water
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1 tablespoon worcestershire sauce
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1 tablespoon pickles, dill
chopped
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cup all-purpose flour
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teaspoon black pepper
freshly ground
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1 tablespoon margarine
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1 clove garlic
minced
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1 medium onions
chopped
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1 tablespoon cornstarch
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1 tablespoon dijon mustard
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Ingredients

Amount Measure Ingredient Features
453.6 g beef liver
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2.5 ml salt
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2.5 ml paprika
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15 ml vegetable oil
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Mustard sauce
15 ml margarine
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237 ml water
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15 ml worcestershire sauce
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15 ml pickles, dill
chopped
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79 ml all-purpose flour
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0.6 ml black pepper
freshly ground
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15 ml margarine
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1 clove garlic
minced
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1 medium onions
chopped
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15 ml cornstarch
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15 ml dijon mustard
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Directions

Cut liver into serving pieces and pat dry with paper towels.

Combine flour, salt, pepper, and paprika in a pie plate.

Dip liver in mixture to coat both sides well.

Heat margarine and vegetable oil in a heavy skillet.

Sauté garlic until golden. Add liver and brown quickly, about 2 minutes for each side. Remove to a warm platter and keep warm while preparing sauce. For sauce, melt margarine in the same skillet and stir in onion; sauté until cooked through. Mix together water, cornstarch, Worcestershire sauce, and mustard. Blend mixture into skillet and cook, stirring, for 2 minutes. Add pickle and cook 1 minute. Add liver to sauce and heat through. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 33838% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 432mg 144%
Sodium 566mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 64g
Vitamin A 600% Vitamin C 6%
Calcium 3% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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