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Stir-Fried Liver

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YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 453.6
POUND G BEEF LIVER
calf
1 1
EACH EACH ONIONS
small
4 4
EACH EACH MUSHROOMS
1 1
EACH EACH GARLIC CLOVES
1 5
TEASPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML PEANUT OIL
1 5
TEASPOON ML SOY SAUCE, TAMARI

Directions

Slice liver thin and mix with corn starch and crushed garlic.

Brown quickly in hot oil.

Add finely-sliced onions and mushrooms.

Stir-fry until meat is evenly browned, then add chopped scallions and soy sauce.

Continue cooking with constant stirring for 6 to 9 minutes.

A tablespoon of brandy may be added to the meat just before frying for that little touch of luxury the Chinese lavish on honored guests.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 281 38% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 432mg 144%
Sodium 167mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 63g
Vitamin A 595% Vitamin C 11%
Calcium 3% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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