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Stir-Fried Liver

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound beef liver
calf
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1 each onions
small
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4 each mushrooms
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4 each scallions, spring or green onions
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1 each garlic cloves
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1 teaspoon cornstarch
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2 tablespoons peanut oil
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1 teaspoon soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
453.6 g beef liver
calf
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1 each onions
small
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4 each mushrooms
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4 each scallions, spring or green onions
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1 each garlic cloves
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5 ml cornstarch
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3E+1 ml peanut oil
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5 ml soy sauce, tamari
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Directions

Slice liver thin and mix with corn starch and crushed garlic.

Brown quickly in hot oil.

Add finely-sliced onions and mushrooms.

Stir-fry until meat is evenly browned, then add chopped scallions and soy sauce.

Continue cooking with constant stirring for 6 to 9 minutes.

A tablespoon of brandy may be added to the meat just before frying for that little touch of luxury the Chinese lavish on honored guests.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 28138% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 432mg 144%
Sodium 167mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 63g
Vitamin A 595% Vitamin C 11%
Calcium 3% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 

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