African Peanut Soup
This creamy and tangy soup is loaded with yumminess, and it's quick to make. A delicious side dish to accomplish the main dish.
Yield
4 servingsPrep
6 minCook
8 minReady
15 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
chopped |
|
| 1 | teaspoon |
canola oil
|
|
| 1 | teaspoon |
curry powder
|
|
| 10 | ounces |
tomato soup
condensed, about 1 can |
|
| 14 | ounces |
chicken broth, low salt
1 can, or 1 3/4 cups water |
|
| 2 | tablespoons |
peanut butter
natural |
|
| 1 | tablespoon |
cilantro
freshly chopped |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
freshly ground to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
chopped |
|
| 5 | ml |
canola oil
|
|
| 5 | ml |
curry powder
|
|
| 289 | ml/g |
tomato soup
condensed, about 1 can |
|
| 404.6 | ml/g |
chicken broth, low salt
1 can, or 1 3/4 cups water |
|
| 3E+1 | ml |
peanut butter
natural |
|
| 15 | ml |
cilantro
freshly chopped |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
freshly ground to taste |
*
|
Directions
Heat oil in a medium saucepan, sauté onion until softened, 3 to 5 minutes.
Stir in curry powder and cook, stirring, for 1 minute more.
Add condensed tomato soup and broth or water.
Bring to a simmer.
Whisk in peanut butter and cilantro.
Season with salt and pepper.
Serve hot.
