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African Peanut Soup

 

This creamy and tangy soup is loaded with yumminess, and it's quick to make. A delicious side dish to accomplish the main dish.
66

Yield

4

servings

Prep

6

min

Cook

8

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 each onions
chopped
1 teaspoon canola oil
1 teaspoon curry powder
10 ounces tomato soup
condensed, about 1 can
14 ounces chicken broth, low salt
1 can, or 1 3/4 cups water
2 tablespoons peanut butter
natural
1 tablespoon cilantro
freshly chopped
*
1 x salt
to taste
*
1 x black pepper
freshly ground to taste
*

Directions

Heat oil in a medium saucepan, sauté onion until softened, 3 to 5 minutes.

Stir in curry powder and cook, stirring, for 1 minute more.

Add condensed tomato soup and broth or water.

Bring to a simmer.

Whisk in peanut butter and cilantro.

Season with salt and pepper.

Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 17952% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 15g
Vitamin A 6% Vitamin C 20%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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