Search
by Ingredient

Not So Alarming Chili

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by tina21m

Mild beef and kidney bean chili with green chilies, stewed tomatoes, and ketchup for a sweet-savory depth. A family-friendly chili with flavor but no fire, ready in about an hour.

YIELD

4 servings

PREP

5 min

COOK

55 min

READY

1 hrs

A chili that brings all the beefy, tomato-rich flavor without scorching anyone’s palate. The name says it all: not so alarming. Green chilies add gentle warmth, not burn, and the ketchup stirred into the tomato base gives the sauce a subtle sweetness that kids and spice-shy adults actually enjoy.

Two pounds of ground beef browned with onions form the hearty base. Stewed tomatoes, tomato sauce, and ketchup create a triple-tomato foundation that simmers down thick and saucy over 30 minutes. The kidney beans go in near the end so they warm through and absorb flavor without turning to mush.

Serve it with cornbread and you’ve got a complete weeknight meal.

Chef Tips

  • Drain the fat after browning the beef. This chili is saucy enough without extra grease floating on top.
  • Partially drain the kidney beans as directed. Keeping some of the starchy bean liquid adds body to the sauce.
  • Simmer uncovered so the liquid reduces and the chili thickens. Covering it traps steam and keeps things thin.
  • This chili tastes even better the next day. The flavors deepen overnight in the fridge.

Variations

  • Add cumin and a pinch of cayenne if you want to bump up the heat without going overboard.
  • Use ground turkey instead of beef for a lighter version.
  • Top with shredded cheddar, sour cream, and diced avocado for a loaded bowl.

Ingredients

2 2
EACH ONIONS
chopped
2 30
TABLESPOONS ML OLIVE OIL
2 907.2
POUNDS G GROUND BEEF
2 2
CANS CANS TOMATOES
stewed, chopped, undrained *
1 1
CAN CAN GREEN CHILI PEPPER
undrained *
15 433.5
OUNCES ML/G TOMATO SAUCE
½ 118
CUP ML KETCHUP
2 30
TABLESPOONS ML CHILI POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
CANS CANS RED KIDNEY BEANS *

Directions

Sauté the onions in olive oil.

Add ground beef. Cook til lightly browned, stirring occasionally.

Drain fat.

Stir in tomatoes, green chilies, tomato sauce, ketchup, chili powder, salt and pepper to meat mixture.

Simmer, uncovered, for 30 minutes.

Partially drain kidney beans and add to chili.

Simmer 15 minutes longer.

Serve with cornbread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 435g (15.3 oz)
Amount per Serving
Calories 719 55% from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 573mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 115g
Vitamin A 34% Vitamin C 43%
Calcium 10% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe