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Not So Alarming Chili

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

55 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each onions
chopped
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2 tablespoons olive oil
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2 pounds ground beef
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2 cans tomatoes
stewed, chopped, undrained
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1 can green chili peppers
undrained
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15 ounces tomato sauce
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½ cup ketchup
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2 tablespoons chili powder
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¼ teaspoon black pepper
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2 cans red kidney beans
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Ingredients

Amount Measure Ingredient Features
2 each onions
chopped
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3E+1 ml olive oil
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907.2 g ground beef
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2 cans tomatoes
stewed, chopped, undrained
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1 can green chili peppers
undrained
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433.5 ml/g tomato sauce
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118 ml ketchup
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3E+1 ml chili powder
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1.3 ml black pepper
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2 cans red kidney beans
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Directions

Sauté the onions in olive oil.

Add ground beef. Cook til lightly browned, stirring occasionally.

Drain fat.

Stir in tomatoes, green chilies, tomato sauce, ketchup, chili powder, salt and pepper to meat mixture.

Simmer, uncovered, for 30 minutes.

Partially drain kidney beans and add to chili.

Simmer 15 minutes longer.

Serve with cornbread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 435g (15.3 oz)
Amount per Serving
Calories 71955% from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 573mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 115g
Vitamin A 34% Vitamin C 43%
Calcium 10% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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