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Beans with Rare Steak & Pesto

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 pounds beef, steak
* Camera
3 cups white kidney beans, canned
mashed, prefer cannellini
1 ¼ cups basil
packed
* Camera
1 cup italian parsley
packed
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1 each garlic cloves
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½ cup Parmesan cheese
grated
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½ cup olive oil
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½ cup water
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef, steak
* Camera
7.1E+2 ml white kidney beans, canned
mashed, prefer cannellini
296 ml basil
packed
* Camera
237 ml italian parsley
packed
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1 each garlic cloves
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118 ml Parmesan cheese
grated
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118 ml olive oil
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118 ml water
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Directions

Remove the steak and beans from the refrigerator to take off a bit of the chill.

Meanwhile, prepare a pesto by placing the basil, parsley, garlic and Parmesan in a food processor fitted with the metal blade.

Process until finely chopped, then scrape down the sides of the bowl.

With the motor running, pour in the olive oil, then the water, in a thin stream.

Mix the beans with half the pesto, season with salt.

Set beans and remaining pesto aside.

Season the steak on both sides with salt and pepper.

Grill, turning once, until just rare in the center, about 12 minutes total.

remove from the grill and lst stand for 5 minutes, then cut across the grain into very thin slices.

Divide the beans among dinner plates.

Top with 2 to 3 slices of grilled steak and drizzle with some of the remaining pesto.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 26254% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 106mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 20g
Vitamin A 13% Vitamin C 17%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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