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Vellirikkai Thogayal

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Submitted by annadkpaddler

YIELD

2 cups

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

1 1
LARGE LARGE CUCUMBERS
3 45
TABLESPOONS ML SESAME OIL
1 5
TEASPOON ML MUSTARD SEEDS, BLACK
1 5
TEASPOON ML URAD DALL
white *
½ 2.5
TEASPOON ML METHI *
2 2
EACH EACH RED CHILI PEPPERS
dried *
½ 7.5
TABLESPOON ML TAMCON PASTE *
1 1
PINCH PINCH HING *
1 1
X X SALT
to taste *

Directions

Peel cucumber, slit into half, scoop out seeds.

Slit into further narrow strips and cut tiny pieces as for kachumbar.

Should not be grated as this gives no ‘bite’ feel in the mouth.

Next, warm the oil and fry all ingredients except the tamarind.

Mustard should stop spluttering and dal/methi should turn brown.

Drain out these fried spices into a blender, leaving oil behind in pan.

Add cucumber and stir fry for two minutes, no more.

Add tamcon to spices in blender and with half the cucumber run on low speed until everything looks coarsely ground and blended.

Remove into a bowl, add remaining cucumber pieces and mix well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 97 94% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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