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Susan's Turkey Soup

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 x turkey carcass
*
1 large onions
diced medium
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3 each celery stalks
chopped medium
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3 each carrots
medium dice
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1 cup yellow split peas
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1 cup split green peas
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1 x water
enough to cover the ingredients by an inch or two
* Camera
1 can chickpeas (garbanzo beans)
chick peas
* Camera
1 x pasta
handful of small pasta
* Camera

Ingredients

Amount Measure Ingredient Features
1 x turkey carcass
*
1 large onions
diced medium
Camera
3 each celery stalks
chopped medium
Camera
3 each carrots
medium dice
Camera
237 ml yellow split peas
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237 ml split green peas
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1 x water
enough to cover the ingredients by an inch or two
* Camera
1 can chickpeas (garbanzo beans)
chick peas
* Camera
1 x pasta
handful of small pasta
* Camera

Directions

Cut the carcass in half and put it into a large stockpot. Add onion, celery, carrots, yellow and green split peas and enough wate er to cover the ingredients by an inch or two.

Let this mixture come to a boil. Lower the flame to a good simmer and cook for about ¾ of an hour. Add 1 can chick peas, a handful of small pasta (tubetti or tubbettini are my favorites) and when the pasta is al dente, the soup is finished. Taste and adjust seasoning with salt and pepper and eat! After the soup is chilled remove the carcass and pick off any pieces of turkey that remain. You may want to add more water, as this does produce quite a thick soup. Add as much as you need. The vegetables and peas will have flavored the broth enough to withstand the addition of more water.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 4984% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 252mg 11%
Total Carbohydrate 31g 31%
Dietary Fiber 31g 122%
Sugars g
Protein 60g
Vitamin A 160% Vitamin C 17%
Calcium 11% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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