Calamari Marinara
Yield
4 servingsPrep
5 minCook
10 minReady
15 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
olive oil
|
|
| 3 | cloves |
garlic
minced |
|
| 1 | cup |
onions
finely chopped |
|
| ¼ | cup |
parsley leaves
chopped |
|
| 2 | tablespoons |
basil
chopped |
|
| 2 | pounds |
squid
cleaned, sliced |
|
| ¼ | cup |
white wine
|
*
|
| ¼ | cup |
clam juice
|
*
|
| 3 | cups |
marinara sauce
|
|
| 1 | pinch |
oregano
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
red pepper flakes
crushed |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
olive oil
|
|
| 3 | cloves |
garlic
minced |
|
| 237 | ml |
onions
finely chopped |
|
| 59 | ml |
parsley leaves
chopped |
|
| 3E+1 | ml |
basil
chopped |
|
| 907.2 | g |
squid
cleaned, sliced |
|
| 59 | ml |
white wine
|
*
|
| 59 | ml |
clam juice
|
*
|
| 7.1E+2 | ml |
marinara sauce
|
|
| 1 | pinch |
oregano
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
red pepper flakes
crushed |
*
|
Directions
Heat oil and sauté garlic and onions until slightly brown.
Add basil, parsley, squid, wine, clam juice, marinara sauce, oregano, salt and peppers.
Cook until squid is tender.
