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Calamari Marinara

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Submitted by hale

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

¼ 59
CUP ML OLIVE OIL
3 3
CLOVES CLOVES GARLIC
minced
1 237
CUP ML ONIONS
finely chopped
¼ 59
CUP ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML BASIL
chopped
2 907.2
POUNDS G SQUID
cleaned, sliced
¼ 59
CUP ML WHITE WINE *
¼ 59
CUP ML CLAM JUICE *
3 7.1E+2
CUPS ML MARINARA SAUCE
1 1
PINCH PINCH OREGANO *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X RED PEPPER FLAKES
crushed *

Directions

Heat oil and sauté garlic and onions until slightly brown.

Add basil, parsley, squid, wine, clam juice, marinara sauce, oregano, salt and peppers.

Cook until squid is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 613 48% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 590mg 197%
Sodium 1151mg 48%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 6%
Sugars g
Protein 87g
Vitamin A 21% Vitamin C 38%
Calcium 14% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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