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Seafood Mushroom Risotto

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Recipe

Seafood Mushroom Risotto recipe

 

Yield

8 servings

Prep

40 min

Cook

40 min

Ready

80 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
10 cups chicken broth
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4 tablespoons butter, unsalted
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3 tablespoons olive oil
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2 medium onions
finely chopped
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2 cups arborio (short-grain) rice
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cup white wine
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1 each sweet red bell peppers
seeded and cut, into one large, piece
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3 each italian plum (roma) tomatoes
ripe
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pound mushrooms, shiitake
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1 pound shrimp
large, shelled
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½ pound scallops
or clams in the shell
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¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
2.4 l chicken broth
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6E+1 ml butter, unsalted
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45 ml olive oil
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2 medium onions
finely chopped
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473 ml arborio (short-grain) rice
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79 ml white wine
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1 each sweet red bell peppers
seeded and cut, into one large, piece
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3 each italian plum (roma) tomatoes
ripe
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151.2 g mushrooms, shiitake
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453.6 g shrimp
large, shelled
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226.8 g scallops
or clams in the shell
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59 ml Parmesan cheese
grated
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Directions

In a large saucepan heat the chicken stock to a boil.

Reduce heat and simmer un til ready to use.

In a large heavy pot heat 2 tablespoons butter and 2 tablespoons olive oil over moderate heat.

Small children can help by taking paper off butter, cutting 2 tablespoons with butter knife, and dropping it into the pot.

Small children should be highly supervised over each step that involves any type of gadget or work ing near a heat source.

Add half of the onions to the pot and cook until clear, about 5 to 8 minutes.

If you have older children, they can begin wiping off the shiitake caps with a d amp cloth, removing the stems, cutting off the end, slicing the stems lengthwis e and then slicing the caps.

Add the rice to the onions and stir to coat.

Small children can do this well once they practice and learn a controlled stirring motion.

Slow and steady. Ccan be repeated until they get the hang of it.

Add ⅓ cup white wine and stir until completely absorbed.

Constant stirring wi ll be required from here on out to make a good risotto.

Have the children equipped with a long handled ladle and a deep oven mitt carefully dip the ladle into the broth and pour it into the rice.

Stir continuously until the stock is absorbed.

Repeat over and over using as much stock as necessary until the rice is cooked through but not mushy.

The risotto should be creamy, slightly soupy but not watery.

Meanwhile, in a medium skillet heat 2 tablespoons butter and 1 tablespoon olive oil until melted.

Add the other half of the chopped onion and stir to coat.

Have the children cut the red pepper with table knives into strips and then cross wise into small even squares.

Add the diced pepper to the onion and stir to combine.

Add the tomatoes and stir to combine. Add the shiitakes and cook until any liquid evaporates.

Add the fresh seafood and cook until just done.

Stir the sautéed seafood and vegetables into the pot of risotto.

Grated Parmesan can be stirred into the risotto or served on top at the table.

Cover until ready for service.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 558g (19.7 oz)
Amount per Serving
Calories 102929% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 305mg 102%
Sodium 1370mg 57%
Total Carbohydrate 39g 39%
Dietary Fiber 6g 25%
Sugars g
Protein 127g
Vitamin A 48% Vitamin C 96%
Calcium 23% Iron 64%
* based on a 2,000 calorie diet How is this calculated?
 

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