Search
by Ingredient

Baked Stuffed Vidalia Onions

StarStarStarStarStar

Submitted by no1princess

YIELD

4 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

4 4
EACH EACH ONIONS
vidalia
1 5
TEASPOON ML OLIVE OIL
½ 118
CUP ML TVP (TEXTURIZED VEGETABLE PROTEIN)
flakes or granules *
½ 118
CUP ML WATER
hot
½ 2.5
TEASPOON ML MARJORAM *
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML SALT
1 1
PINCH PINCH CAYENNE PEPPER *
½ 118
CUP ML BREAD CRUMBS
fine
½ 118
½ 118
CUP ML WHITE WINE
or grape juice *

Directions

Peel onion then slice the tops off & hollow out. Leave about a ½-inch shell. Reserve the onion centres. Place shells in a steamer basket & steam for 6 minutes after the water has come to a boil.

Measure ½ cup of the reserved onion & finely chop. In a small skillet heat oil & sauté onion until it is soft.

Stir together TVP flakes & water. Add seasonings & mix well. Combine with the cooked onions & stir in the breadcrumbs. Place the hollowed out onion shells in a baking dish . Spoon filling into the shells. Any remaining filling that won’t fit into the shells can be placed around the shells.

Leave uncovered bake at 375℉ (190℃) for 30 to 35 minutes. Let stand for 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 107 17% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 14%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe