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Fillets (Or Steaks) of Walleye Mornay

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Submitted by wildcat2tame

Poached walleye baked under a classic Mornay sauce of egg yolks, cream, and cheese. A French-inspired lake-fish supper with a golden bubbled top straight from the oven.

YIELD

5 servings

PREP

15 min

COOK

35 min

READY

50 min

Mornay is bechamel’s cheesier cousin, and it does wonderful things to freshwater fish. The walleye gets gently poached first in lemon-cayenne water, which seasons the flesh and creates a fish broth that becomes the base of the sauce. Nothing is wasted.

The sauce itself is classic Escoffier technique. A blond roux meets the reserved broth and cream, then gets enriched with tempered egg yolks and finished with grated cheese. Poured over the poached fillets in a buttered dish and run briefly in a 375°F (190°C) oven, it browns into a glossy, golden crust without drying the fish underneath.

Chef Tips

  • Temper the egg yolks by spooning a bit of warm sauce in first. Adding eggs straight to hot liquid scrambles them.
  • Remove the sauce from the heat before adding cheese. Boiling cheese sauce breaks into grainy curds.
  • Keep the second bake short. Walleye is delicate; longer than 10 minutes will overcook it.
  • Save the rest of the fish broth for a chowder or risotto. It freezes well in ice cube trays.

Variations

  • Swap walleye for cod, halibut, or pike fillets of similar thickness.
  • Use Gruyere for a classic Mornay profile or sharp cheddar for a richer, tangier top.
  • Scatter buttered bread crumbs over the sauce before baking for a crisp au gratin finish.

Ingredients

2 ½ 1.1
POUNDS KG BEEF, STEAK
or fillets
4 60
TABLESPOONS ML BUTTER
1
X SALT
to taste *
1 1
EACH ONION
minced
1
X LEMONS
lemon, juice of half, to taste *
½ 2.5
TEASPOON ML TARRAGON LEAVES
1
X MARJORAM
to taste *
2 2
LARGE EACH EGG YOLK
beaten *
1 237
CUP ML CREAM
1 237
CUP ML FISH BROTH *
6 90
TABLESPOONS ML CHEESE
grated

Directions

Place fillets or steaks in a saucepan, just cover with cold water, add salt, lemon juice, and cayenne, bring to a bubble, then turn down heat and simmer for 10 to 12 minutes.

Remove fish, but retain the fish broth.

Place fish in buttered baking dish .

Stir together 1 cup fish broth and the cream.

Melt 3 tablespoons of the butter and add minced onion, tarragon or marjoram.

Cook just until onions are soft.

Stir in flour and cook a minute or two.

Then off hat, stir in 2 cups of the fish broth until smooth.

Return to low heat, stirring until sauce begins to thicken.

Spoon 2 to 3 tablespoons of the sauce into the beaten eggs, then stir the beaten eggs slowly into sauce.

Add the cheese, stirring all the while and cook until uniform.

Pour the sauce over the fish, dot with remaining butter, and bake in preheated oven at 375℉ (190℃) for about 10-minutes to brown the sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 962 69% from fat
 % Daily Value *
Total Fat 74g 113%
Saturated Fat 34g 169%
Trans Fat 0g
Cholesterol 289mg 96%
Sodium 305mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 136g
Vitamin A 14% Vitamin C 3%
Calcium 15% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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