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Fillets (Or Steaks) of Walleye Mornay

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 ½ pounds beef, steak
or fillets
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4 tablespoons butter
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1 x salt
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1 each onions
minced
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1 x lemon
lemon, juice of half
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½ teaspoon tarragon leaves
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1 x marjoram
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2 each egg yolks
beaten
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1 cup cream
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1 cup fish broth
*
6 tablespoons cheese
grated
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Ingredients

Amount Measure Ingredient Features
1.1 kg beef, steak
or fillets
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6E+1 ml butter
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1 x salt
* Camera
1 each onions
minced
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1 x lemon
lemon, juice of half
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2.5 ml tarragon leaves
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1 x marjoram
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2 each egg yolks
beaten
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237 ml cream
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237 ml fish broth
*
9E+1 ml cheese
grated
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Directions

Place fillets or steaks in a saucepan, just cover with cold water, add salt, lemon juice, and cayenne, bring to a bubble, then turn down heat and simmer for 10 to 12 minutes.

Remove fish, but retain the fish broth.

Place fish in buttered baking dish .

Stir together 1 cup fish broth and the cream.

Melt 3 tablespoons of the butter and add minced onion, tarragon or marjoram.

Cook just until onions are soft.

Stir in flour and cook a minute or two.

Then off hat, stir in 2 cups of the fish broth until smooth.

Return to low heat, stirring until sauce begins to thicken.

Spoon 2 to 3 tablespoons of the sauce into the beaten eggs, then stir the beaten eggs slowly into sauce.

Add the cheese, stirring all the while and cook until uniform.

Pour the sauce over the fish, dot with remaining butter, and bake in preheated oven at 375℉ (190℃) for about 10-minutes to brown the sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 96269% from fat
 % Daily Value *
Total Fat 74g 113%
Saturated Fat 34g 169%
Trans Fat 0g
Cholesterol 289mg 96%
Sodium 305mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 136g
Vitamin A 14% Vitamin C 3%
Calcium 15% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 

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