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Philly Cheese Steak Wraps

 
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The combination of sauteed sweet bell peppers, onions, roasted beef and gooey-melted cheese was super tasty, then wrapped with a whole-grain flour tortilla. A quick and well balanced meal on both flavor and nutrients is ideal for a busy week day.

Yield

6

servings

Prep

10

min

Cook

15

min

Ready

30

min

Trans-fat Free
 

Ingredients

3 tablespoons butter
2 cups onions
sliced into rings
1 ½ cups sweet red bell peppers
stripped
1 ½ cups green bell peppers
stripped
½ teaspoon garlic salt
2 cups american cheese
cubed
6 ounces roast beef
sliced
6 each flour tortillas
*

Directions

In 10 inch skillet, melt butter until sizzling; add onions and peppers.

Cook over medium-high heat, stirring occasionally, until onions are golden (6 to 8 minutes).

Remove from heat. Stir in garlic salt, cheese and beef strips.

Place about 1 cup filling in center of each warm tortilla. Fold two opposite edges of tortilla toward center over filling.

Roll up open end of tortilla toward opposite edge.

Place, seam-side down, on microwave-safe plate.

Microwave two sandwiches on high.

Repeat with remaining sandwiches.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 31955% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1064mg 44%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 42g
Vitamin A 36% Vitamin C 134%
Calcium 44% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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