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Tomato & Orange Soup

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Tomato and Orange Soup

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds tomatoes
skinned
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1 each onions
peeled
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1 each carrots
peeled
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35 ounces chicken broth
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1 each chicken bouillon cubes
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½ teaspoon lemon zest
grated
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1 teaspoon orange zest
grated
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1 each bay leaves
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1 x salt and black pepper
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1 ½ ounces margarine
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1 ½ ounces all-purpose flour
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5 ounces orange juice
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5 ounces cream
single
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1 x orange zest
strips, for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
680.4 g tomatoes
skinned
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1 each onions
peeled
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1 each carrots
peeled
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1011.5 ml/g chicken broth
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1 each chicken bouillon cubes
* Camera
2.5 ml lemon zest
grated
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5 ml orange zest
grated
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1 each bay leaves
* Camera
1 x salt and black pepper
* Camera
43.3 ml/g margarine
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43.3 ml/g all-purpose flour
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144.5 ml/g orange juice
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144.5 ml/g cream
single
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1 x orange zest
strips, for garnish
* Camera

Directions

Slice the tomatoes, onion and carrot.

Put into a saucepan with the stock, or water and stock cube, the fruit rinds, bay leaf and a little seasoning.

Cover the pan and simmer gently for 30 minutes.

Remove the bay leaf.

Sieve or liquidise the soup.

Heat the margarine in the saucepan, stir in the flour, then gradually add the soup and the orange juice.

Bring to the boil and stir or whisk until the soup thickens slightly.

Remove from the heat and whisk in the cream then heat for 2 minutes, without boiling.

While cooking the soup put the narrow strips of orange rind into cold water, bring to the boil and simmer for 10 minutes then strain.

Top the soup with the softened rind.

In a microwave: Simmer the tomatoes and other ingredients in the liquid for about 20 minutes.

Use DEFROST after the liquid comes to boiling point.

Variations: Serve as an unthickened soup, simply sieve or liquidise the ingredients add the orange juice and heat or serve well chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 21853% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 350mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 14g
Vitamin A 62% Vitamin C 44%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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