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Pheasant Breast with Cinnamon Marmalade

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Submitted by mickey71

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

4 4
EACH EACH PHEASANT
breasts, boneless *
2 3E+1
TABLESPOONS ML BUTTER
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML CINNAMON
½ 118
CUP ML ORANGE JUICE
2 3E+1
TABLESPOONS ML ORANGE MARMALADE
¾ 3.8
TEASPOON ML CHICKEN BROTH
instant
1 15
TABLESPOON ML LIQUEUR
triple sec, grand marnier, cointreau or other orange flavor
½ 118
CUP ML GREEN GRAPES
seedless *
1 1
EACH EACH ORANGES
peeled, cut into sections
¼ 59
CUP ML ALMONDS
toasted *

Directions

Line an 8-by-8-inch baking pan with heavy aluminum foil, leaving a 1½ inch foil collar.

Wash pheasant breasts and pat dry.

Arrange in prepared pan.

Melt butter in saucepan over medium heat.

Stir in flour and cinnamon.

Cook until smooth.

Stir in orange juice, marmalade and bouillon.

Cook until thickened, stirring constantly.

Stir in liqueur.

Spoon over pheasant.

Seal foil tightly.

Bake at 325℉ (160℃) until pheasant is tender.

Spoon grapes and orange sections over pheasant.

Bake, uncovered, for 5 minutes longer.

Sprinkle with almonds.

Serve with hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 496 43% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 118mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 94g
Vitamin A 12% Vitamin C 52%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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