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Whole Wheat Applesauce Cinnamon Muffins

 
Whole Wheat Applesauce Cinnamon Muffins
114

Applesauce Cinnamon Muffins recipe

Yield

12

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 ¼ cups bran
cereal, uncooked
1 cup whole-wheat flour
2 teaspoons cinnamon
ground
1 teaspoon baking powder
¾ teaspoon baking soda
½ teaspoon salt
¾ cup applesauce
unsweetened
½ cup honey
½ cup vegetable oil
1 each eggs
1 teaspoon vanilla extract
pure
¼ cup walnuts
optional

Directions

Preheat oven to 375℉ (190℃). Coat 12 medium-size cups with vegetables oil or line with paper baking cups.

In medium bowl combine Oat Bran cereal, flour, cinnamon, baking powder, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts.

Fill prepared muffin cup almost full. Bake 15 to 20 minutes or until golden brown. Serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 21051% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 140mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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