Stir Fry Beef & Bok Choy with Noodles
Why ordering take-out, if you can make a delicious beef and bok-choy stir-fry within no time.
Yield
8 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, steak
round, tip |
|
| 6 | ounces |
egg noodles
or spaghetti , uncooked |
|
| 1 | package |
bok choy
fresh, stems removed, or spinach |
|
| 2 | cups |
mung bean sprouts
|
*
|
| ¼ | cup |
scallions, spring or green onions
sliced |
|
| 2 | tablespoons |
red chili peppers
chopped optional |
|
| Marinade | |||
| ¼ | cup |
hoisin sauce
|
*
|
| 2 | tablespoons |
soy sauce, tamari
reduced sodium |
|
| 1 | tablespoon |
water
|
|
| 2 | teaspoons |
sesame oil
dark |
|
| 2 | cloves |
garlic
peeled and minced |
|
| ¼ | teaspoon |
red pepper flakes
crushed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, steak
round, tip |
|
| 173.4 | ml/g |
egg noodles
or spaghetti , uncooked |
|
| 1 | package |
bok choy
fresh, stems removed, or spinach |
|
| 473 | ml |
mung bean sprouts
|
*
|
| 59 | ml |
scallions, spring or green onions
sliced |
|
| 3E+1 | ml |
red chili peppers
chopped optional |
|
| Marinade | |||
| 59 | ml |
hoisin sauce
|
*
|
| 3E+1 | ml |
soy sauce, tamari
reduced sodium |
|
| 15 | ml |
water
|
|
| 1E+1 | ml |
sesame oil
dark |
|
| 2 | cloves |
garlic
peeled and minced |
|
| 1.3 | ml |
red pepper flakes
crushed |
|
Directions
Stack beef steaks; cut lenthwise in half and thein crosswise into 1 inch wide strips.
Combine marinade ingredients; add beef, tossing to coat.
Cover and marinate in refrigerator 10 minutes.
Meanwhile cook pasta according to package directions.
Keep warm.
Remove beef from marinade; reserve marinade.
Heat large nonstick wok or skillet over medium-high heat until hot.
Add beef (half at a time) and stir fry 1 to 2 minutes or until outside is no longer pink.
(Do not overcook).
Remove beef.
Keep warm.
In same skillet, combine pasta, bok choy or spinach, bean sprouts, green onions and reserved marinade; cook until bok choy is wilted and mixture is heated through, stirring occasionally.
Return beef to skillet; mix lightly.
Garnish with chili peppers if needed.
