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Chicken Stir Fry

Chicken Stir Fry Chicken Stir Fry Chicken Stir Fry

Nothing is quicker and easier than a Chinese stir-fry, agreed?! This dish took me less than half an hour to make, and it tasted wonderfully delicious. Served it over a bed of rice, and our dinner was served with tons of goodness and yumminess.













Trans-fat Free, High Fiber


4 each chicken breasts
boneless, skinless
2 large carrots
sliced in thin wheels
2 each green bell peppers
1 each sweet red bell peppers
diced, optional
2 tablespoons vegetable oil
1 ½ cups chicken broth
2 tablespoons soy sauce, tamari
ow sodium
2 tablespoons cornstarch
2 tablespoons water
Optional items
2 cloves garlic
1 tablespoon ginger
fresh, finely chopped
2 each celery stalks
1 each onions
3 each scallions, spring or green onions
½ cup mushrooms
thinly sliced
1 small broccoli florets
divided in small florets*
½ small cauliflower florets
divided in small florets
½ pound green beans
½ pound asparagus
2 cups snow pea pods
strings removed
1 cup bok choy
1 cup mung bean sprouts
add at last minute with toppings
Optional toppings
¼ cup walnuts
cashew nuts or peanuts
¼ cup coconut
unsweetened, flaked


Use optional vegetables when they are in season. *Immerse these vegetables 1 to 2 minutes in boiling water before adding to stir fry.

Cut semifrozen chicken into bite size pieces, set aside.

Add oil to pan and stir fry chicken over medium high heat until browned on all sides (about 3 minutes).

Add carrots, peppers and any optional vegetables and sprinkle with soya sauce.

Stir fry vegetables until softened (approx 3 to 5 minutes).

Mix cornstarch with hot water and add to hot chicken stock.

Pour in wok.

Cover and steam stir fried vegetables and chicken for about 2 to 3 minutes.

Lift cover and cook, stirring until sauce thickens, about 2 minutes more.

Top with any desired toppings (nuts or coconut).

Serve over hot cooked rice.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 579g (20.4 oz)
Amount per Serving
Calories 43337% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 701mg 29%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 37%
Sugars g
Protein 77g
Vitamin A 176% Vitamin C 230%
Calcium 14% Iron 30%
* based on a 2,000 calorie diet How is this calculated?


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