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Summer Breakfast Sundae

 

15

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

4 cups fruit
chopped
*
1 teaspoon honey
2 cups yogurt, non-fat
2 cups cottage cheese (low-fat 1%)
2 tablespoons almonds
chopped, toasted
2 teaspoons bran flakes cereal
1 tablespoon dates
chopped
2 teaspoons mint leaves
minced
*

Directions

Choose fresh fruit in season (strawberries, blueberries, nectarines, apricots, plums, cherries).

Drizzle fruit with honey.

Fold together yogurt and cottage cheese (or blend together for a smoother base).

Divide mixture between 4 sundae type glasses.

Top with fruit.

Sprinkle with the nuts, dates or figs, bran or yeast and mint or coriander.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 23516% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 84mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 40g
Vitamin A 7% Vitamin C 2%
Calcium 26% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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