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Summer Breakfast Sundae

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Submitted by sare

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

4 946
CUPS ML FRUIT
chopped *
1 5
TEASPOON ML HONEY
2 473
CUPS ML YOGURT, NON-FAT
2 3E+1
TABLESPOONS ML ALMONDS
chopped, toasted
2 1E+1
TEASPOONS ML BRAN FLAKES CEREAL
1 15
TABLESPOON ML DATES
chopped
2 1E+1
TEASPOONS ML MINT LEAVES
minced *

Directions

Choose fresh fruit in season (strawberries, blueberries, nectarines, apricots, plums, cherries).

Drizzle fruit with honey.

Fold together yogurt and cottage cheese (or blend together for a smoother base).

Divide mixture between 4 sundae type glasses.

Top with fruit.

Sprinkle with the nuts, dates or figs, bran or yeast and mint or coriander.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 235 16% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 84mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 40g
Vitamin A 7% Vitamin C 2%
Calcium 26% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 
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