Don't miss another issue…      Subscribe

Potato, Egg, and Hominy Breakfast















Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium


1 can grits
rinsed and drained
½ can beefsteak tomatoes
½ cup liquid egg substitute
½ package hash brown potatoes
2 teaspoons chili powder
½ teaspoon cumin


Preheat nonstick skillet.

Add frozen hash browns and seasonings.

When the potatoes are mostly cooked, add the Rotel tomatoes and the drained hominy.

Cook until heated through.

Make a crater in the center of the pan by pushing everything to the side of the pan.

Pour the lightly beaten Egg Beaters into the hole you just created.

Let them begin to set, and gently drag a spatula across the bottom of the pan, allowing the unset eggs to flow to the bottom.

When the eggs are fully cooked, gently stir the other ingredients back into the eggs.

Be careful not to break the eggs up to much as you don't them to completely disappear.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 6421% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 8% Vitamin C 7%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed