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What Is Grits and How Can I Use It?

If grits has turned up in a recipe or caught your eye at the store, here's what you need to use it with confidence and how to choose it, cook it, store it, what to substitute, and 37 recipes to try it in.

Key Points

  • Coarsely ground corn cooked into creamy porridge; hominy grits are nixtamalized for a round, tortilla-like flavor.
  • Use about 4 parts liquid to 1 part grits; stone-ground take 30 to 45 minutes, quick grits 5 to 7.
  • Salt the liquid first and stir often; chalky grits mean too little liquid or time.
  • Polenta substitutes 1:1 in savory dishes; stone-ground grits go rancid, so refrigerate and use within months.
  • Classic with shrimp and cheese; leftovers set firm for slicing and pan-frying.

What are grits?

Grits are coarsely ground corn simmered with water or milk into a soft, creamy porridge. The texture lands somewhere between polenta and oatmeal: thick and spoonable, faintly sweet from the corn.

In the American South they are a breakfast staple and a dinner base, served plain under butter or piled high with cheese and shrimp.

Most grits start from dent corn, simply dried and ground. Hominy grits go a step further: the corn is first soaked in an alkaline solution, a process called nixtamalization, which gives it a distinct round, tortilla-like flavor.

Stone-ground grits keep the germ and hull, so they cook slower and taste cornier than the quick or instant grits on most supermarket shelves.

If you have only ever had the watery, instant kind, real grits are a different food. Cooked low and slow with enough liquid, they turn silky rather than gritty.

Cooking With Grits

The ratio is what makes or breaks a pot. Stone-ground grits want roughly 4 parts liquid to 1 part grits, simmered 30 to 45 minutes with frequent stirring; quick grits use the same ratio but finish in 5 to 7 minutes.

Whisk the grits into already-simmering liquid in a slow stream so they do not clump.

Salt the liquid before the grits go in. Cornmeal absorbs seasoning grudgingly once it sets, so a pot salted at the end always tastes flat no matter how much you stir in later.

Liquid is your richness dial. Water makes clean, corn-forward grits; swapping in milk or cream or stock makes them luxurious.

Many cooks split the difference with half water and half milk, then beat in butter and cheese off the heat the way Serrano Grits with Cheese and Cheesy Grits Florentine do.

Grits also set firm when cold, which opens a second life. Pour leftover grits into a pan, chill them overnight, then slice and pan-fry or bake the slabs, the trick behind Grit Casserole and Parmesan Cheddar Grits Pudding.

Pairing and Common Mistakes

Grits are a canvas, mild enough to carry almost any topping that is salty, sharp, or spicy. Sharp cheddar, Parmesan, bacon, sausage, and pickled jalapeno all cut the corn's soft sweetness.

Shrimp is the classic partner, and a well-made Sauteed Shrimp with Grits leans on that contrast of garlicky seafood against a buttery base. They also take sweet treatments, as Southern Praline Grits shows with brown sugar and pecans.

The most common mistake is underliquid and undertime. Skimping on water or rushing stone-ground grits off the heat leaves a chalky, raw-corn graininess that no amount of butter fixes after the fact.

The second is letting them sit. Grits firm up fast as they cool, so loosen the pot with a splash of hot liquid right before serving rather than reheating a solid block later.

Substitutes

Polenta is the closest swap. It is ground from a different corn variety and is usually a touch coarser, but it cooks the same way and takes the same cheese-and-butter treatment, so use it 1:1 in any savory grits dish.

Coarse cornmeal or corn semolina also works, though it lacks the nixtamalized roundness of true hominy grits and tastes a little flatter. Standard fine cornmeal will turn pasty, so reach for the coarsest grind you can find.

For a non-corn stand-in under shrimp or grillades, creamy mashed potatoes give you the same soft, starchy landing pad, even if the flavor changes.

Buying and Storing Grits

Read the label for grind and process. Stone-ground grits cook slowest and taste best but spoil fastest; quick grits are partly precooked and broken finer; instant are precooked and dried, fine in a pinch but the least flavorful.

Hominy grits, sometimes labeled with lime or nixtamalized corn, carry that signature tortilla-like aroma.

Stone-ground grits still contain the corn's oily germ, so they go rancid. Buy them in small amounts, keep them in an airtight jar in the fridge or freezer, and use within a few months. Smell before cooking: a sour or paint-like note means they have turned.

Quick and instant grits are far more shelf-stable. Stored airtight in a cool, dark pantry they keep well past a year, since the germ has been removed.

A standard serving is about ¼ cup dry grits per person, which swells to a generous bowl. They scale up easily for a crowd, which is why casseroles like Rio Grande Grits Casserole and Jalapeno Cheese Grits Casserole are Southern potluck regulars.

Nutrition

Nutrition Facts

Serving Size 1/4 cup (41g)
Amount per Serving
Calories 142Calories from Fat 5
 % Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.5g 11%
Dietary Fiber 2g 8%
Sugars 0.4
Protein 3.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Food group: Grits are a member of the Breakfast Cereals US Department of Agriculture nutritional food group.

In Chinese
British (UK) term
Grits
en français
gruau de maïs
en español
sémola

How much do grits weigh?

Amount Weight
0.25 cup 41 grams

Breakfast Cereals

Recipes using grits

There are 37 recipes that contain this ingredient.

Sauteed Shrimp with Grits

Sauteed Shrimp with Grits

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This rib-sticking dish was given to me by a Southern relation.

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Chunky Beef Posole Chili

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Chunky beef posole chili built on tender chunks of browned beef shoulder with jalapeno, cumin, and tomatoes, thickened with grits for a corn-rich body. Topped with cilantro, scallions, sour cream, and tortilla.

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Hominy Grits

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Classic Southern hominy grits cooked slow and creamy with just salt and water. Serve with butter and gravy for breakfast, or chill, slice, and pan-fry the leftovers until golden.

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Cheap & Easy Bean & Hominy Stew

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Cheap and easy three-bean and hominy stew with pinto beans, chickpeas, kidney beans, hominy, and taco seasoning. The dump-and-heat vegetarian pantry stew for hungry crowds on a tight budget.

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Tom's Jerky Stew

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Tom's jerky stew: a Native-American style stew of beef or buffalo jerky simmered with hominy, onion, and potatoes. The frontier survival meal that turns dried meat into deeply savory comfort food.

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Grits

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Classic Southern grits cook low and slow with constant stirring until they reach creamy, spoonable consistency that's neither runny nor stiff.

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Grits Casserole

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Cheesy garlic grits casserole baked into a savory souffle-like side dish with butter, eggs, and a melty cheddar top. Southern brunch and holiday-table favorite.

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Southern Turnip Green Soup (Florida Cooking)

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Southern turnip green soup with cubed turnip roots, wilted and pureed greens, half-and-half, and a spoonful of cooked grits for body. Florida-style cream soup rooted in soul food.

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Cheese Grits (Hotter)

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Cheese grits casserole bakes garlic grits with cheddar, eggs, butter, and Parmesan into a rich Southern side dish, topped with jalapenos and paprika for the spicy upgrade. Brunch staple.

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Parmesan Cheddar Grits Pudding

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Parmesan cheddar grits pudding baked with spinach, green onions, cream, and eggs until golden on top. A rich Southern casserole that's part grits, part savory custard.

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Grits Italiano

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Italian-style grits casserole layered with hot sausage, ground beef, pizza sauce, green peppers, onion, and melted cheddar. A Southern-Italian comfort food mashup.

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Grits Fiesta Pie

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Grits fiesta pie with a cheesy grits crust filled with taco-seasoned ground beef, Monterey Jack, tomatoes, olives, and green pepper baked in a custard.

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Quiche-Grits

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Quiche-grits combines a classic egg and Swiss cheese quiche with hot grits in a pie shell, loaded with ham or tuna, onion, and a kick of cayenne. Southern meets French.

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Hominy with Roasted Peppers

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Hominy stew with meaty pork bones, roasted bell peppers, hot Italian sausage, and salsa simmered in chicken broth. A hearty, pozole-style bowl with Southwestern heat.

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Chili Grits

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Baked chili cheese grits casserole with cheddar, jalapenos, eggs, and cream of chicken soup. A Southern side dish with a spicy kick and a golden, crispy top.

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Veal Grillades & Grits

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Veal grillades and grits, a classic New Orleans Creole brunch dish. Flour-dusted veal steaks browned and baked in a rich tomato-pepper gravy, spooned over creamy grits.

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Ham & Grits Crustless Quiche

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Southern crustless quiche with grits, chopped ham, cheddar cheese, eggs, dry mustard, and a dash of hot sauce. Thick cooked grits replace the pastry crust.

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Hominy-Squash Stew

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Hearty hominy and butternut squash stew with pinto beans, toasted cumin, cinnamon, and ground red chile. A warming Southwestern vegetarian stew with deep, layered spice.

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Tex-Mex Biscuits

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Tex-Mex biscuits work grits and shredded Monterey Jack into a sour cream biscuit dough for a hearty Southern-Mex hybrid. Twelve cheesy, slightly nubbly biscuits in 30 minutes.

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Polenta Grits with Cilantro & Tomato Sauce

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Baked polenta grits triangles topped with a fresh cilantro and tomato sauce spiced with cumin and chili powder. A light vegetarian main dish or hearty brunch option.

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Three-Cheese Grits

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Cheesy baked grits with Swiss, cheddar and Parmesan cheese.

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Southern Praline Grits

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Sweet baked Southern praline grits with brown sugar, pecans, cinnamon, and butter. A custard-like grits casserole that turns humble breakfast grits into a warm, spiced dessert.

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Cheesy Grits Florentine

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Cheesy grits Florentine with creamy spinach, sharp cheddar, sour cream, and crumbled bacon. A Southern-meets-Italian side dish with nutmeg-warmed greens folded through quick grits.

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Serrano Grits with Cheese

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Creamy cheese grits spiked with serrano chiles, red bell pepper, and scallions. A Tex-Mex twist on a Southern classic that's on the table in 30 minutes.

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Surprise Coconut Cream Pie

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The surprise is grits! Cooked creamy grits stand in for the traditional custard base, blended with flaked coconut and sour cream, then chilled in a chocolate graham crust. A Southern twist on coconut cream pie you won't see coming.

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Grit Casserole

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Southern grits casserole with garlic cheese and whipped egg whites folded in for a light, souffle-like texture. Only six ingredients for a savory, puffy side dish.

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Rio Grande Grits Casserole

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Rio Grande grits casserole layers creamy garlic grits with kielbasa, black beans, salsa, and melted cheddar. Tex-Mex meets Southern soul food in one bubbling baking dish.

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Hush Puppy Grits

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Southern hush puppies made with grits and buttermilk instead of cornmeal. Deep-fried golden in 3 minutes with a gritty, crunchy texture you can't get any other way.

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Potato, Egg, & Hominy Breakfast

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Potato, egg, and hominy breakfast skillet: hash browns, Rotel tomatoes, hominy, and scrambled egg substitute, seasoned with chili powder and cumin. One-pan Tex-Mex breakfast.

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Baked Cheese Grits

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Baked cheese grits with sharp cheddar, eggs, and butter, cooked on the stovetop then finished in the oven for golden, soufflé-like puffiness. A Southern brunch classic done right.

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Santa Fe Grande

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Santa Fe Grande layers taco-seasoned grits, set firm and cut into triangles, with melted Monterey Jack and green chilies. A make-ahead Southwestern grits bake topped with cilantro, salsa, and sour cream.

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Okra & Tomatoes Over Grits

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Okra and tomatoes simmer with Vidalia onion, garlic, bay, and a kick of cayenne, served over creamy grits. Vegetarian Southern comfort food, naturally vegan and gluten-free.

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Anissabo(Pea Soup -- Cree Style)

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Traditional Cree pea soup with soaked green peas, celery leaves, and savory herbs, thickened with hominy grits for a hearty Indigenous comfort soup.

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Mexican Pork-Garlic Stew with Hominy

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Mexican pork-garlic stew with hominy: slow-simmered pork shoulder and smoky chorizo built on 14 cloves of garlic, cumin, coriander, and fennel. A pozole-inspired bowl finished with lime, cilantro, and scallions.

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Backyard's Jalapeno Cheese Grits

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Creamy baked cheese grits loaded with sauteed jalapenos, poblanos, and red bell pepper. A spicy, cheesy Southern casserole that feeds a crowd.

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Jalapeno Cheese Grits Casserole

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Jalapeno cheese grits casserole baked with sharp cheddar, pepper jack, eggs, and fresh jalapenos. Creamy, spicy Southern comfort food from the oven.

All 37 recipes

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