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About the ingredient grits. Including 37 recipes with grits, and nutrition data.



Nutrition Facts

Serving Size 1/4 cup (41g)
Amount per Serving
Calories 142Calories from Fat 5
 % Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.5g 11%
Dietary Fiber 2g 8%
Sugars 0.4
Protein 3.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Grits are a member of the Breakfast Cereals US Department of Agriculture nutritional food group.

How much do grits weigh?

Amount Weight
0.25 cup 41 grams

Breakfast Cereals

In Chinese:
British (UK) term: Grits
en français:gruau de maïs
en español:sémola

Recipes using grits

There are 37 recipes that contain this ingredient.

All 37 recipes

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