Veal Grillades & Grits
Yield
6 servingsPrep
17 minCook
80 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
veal steak
4 ounces each |
* |
| ½ | cup |
celery
coarsely chopped |
|
| 2 | large |
onions
coarsely chopped |
|
| 4 | each |
green bell peppers
coarsely chopped |
|
| 4 | cloves |
garlic
minced |
|
| 2 | each |
bay leaves
|
*
|
| ½ | cup |
vegetable shortening
|
*
|
| 6 | each |
tomatoes
ripe, chopped |
|
| 1 | quart |
beef stock
or water, prefer veal stock if possible |
*
|
| 2 | tablespoons |
cornstarch
|
|
| 3 | tablespoons |
water
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
all-purpose flour
seasoned |
*
|
| 1 | tablespoon |
lard
|
|
| 1 | cup |
grits
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
veal steak
4 ounces each |
* |
| 118 | ml |
celery
coarsely chopped |
|
| 2 | large |
onions
coarsely chopped |
|
| 4 | each |
green bell peppers
coarsely chopped |
|
| 4 | cloves |
garlic
minced |
|
| 2 | each |
bay leaves
|
*
|
| 118 | ml |
vegetable shortening
|
*
|
| 6 | each |
tomatoes
ripe, chopped |
|
| 0.9 | l |
beef stock
or water, prefer veal stock if possible |
*
|
| 3E+1 | ml |
cornstarch
|
|
| 45 | ml |
water
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
all-purpose flour
seasoned |
*
|
| 15 | ml |
lard
|
|
| 237 | ml |
grits
|
Directions
Select veal steaks weighting about 4 ounces each.
Set aside while making the sauce.
Sauté celery, onion, pepper, garlic, and bay leaves in shortening.
Add chopped tomatoes and beef stock and simmer for 20 minutes.
Dissolve cornstarch in 3 tablespoons of water; gradually stir into sauce mixture.
Add salt and pepper to taste, and boil mixture until it thickens.
Remove from heat.
Coat veal steaks in seasoned flour.
Sauté in melted lard until brown.
Arrange steaks in a baking dish , cover with sauce and bake at 350℉ (180℃) for 30 minutes or until veal is tender.
Cook grits according to package directions and serve with veal.
