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Veal Grillades & Grits

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Submitted by penny25

YIELD

6 servings

PREP

17 min

COOK

80 min

READY

1 hrs

Ingredients

6 6
EACH EACH VEAL STEAK
4 ounces each *
½ 118
CUP ML CELERY
coarsely chopped
2 2
LARGE LARGE ONIONS
coarsely chopped
4 4
EACH EACH GREEN BELL PEPPERS
coarsely chopped
4 4
CLOVES CLOVES GARLIC
minced
2 2
EACH EACH BAY LEAVES *
½ 118
6 6
EACH EACH TOMATOES
ripe, chopped
1 0.9
QUART L BEEF STOCK
or water, prefer veal stock if possible *
2 3E+1
TABLESPOONS ML CORNSTARCH
3 45
TABLESPOONS ML WATER
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X ALL-PURPOSE FLOUR
seasoned *
1 15
TABLESPOON ML LARD
1 237
CUP ML GRITS

Directions

Select veal steaks weighting about 4 ounces each.

Set aside while making the sauce.

Sauté celery, onion, pepper, garlic, and bay leaves in shortening.

Add chopped tomatoes and beef stock and simmer for 20 minutes.

Dissolve cornstarch in 3 tablespoons of water; gradually stir into sauce mixture.

Add salt and pepper to taste, and boil mixture until it thickens.

Remove from heat.

Coat veal steaks in seasoned flour.

Sauté in melted lard until brown.

Arrange steaks in a baking dish , cover with sauce and bake at 350℉ (180℃) for 30 minutes or until veal is tender.

Cook grits according to package directions and serve with veal.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 200 13% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 99mg 4%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 13g
Vitamin A 27% Vitamin C 142%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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