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Colcannon (Irish)

 
40

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

4 each potatoes
medium, peeled
60 grams butter
170 mililitres milk
warm
*
40 grams scallions, spring or green onions
chopped
300 grams cabbage
shredded
1 x black pepper
ground
*
1 tablespoon parsley leaves
fresh, chopped, for garnish
1 x butter
for garnish
*

Directions

Quarter potatoes and boil for 15 minutes until tender.

Place potatoes in a bowl and mash.

Boil cabage for 10 minutes, drain well.

Melt butter in a large pan.

Add cabbage and spring onion and cook for 60 seconds.

Add cabbage mixture to bowl of mash and add milk gradually until a creamy consistency has been achieved.

Season with the ground black pepper and serve.

May be garnished with chopped parsley and/or extra melted butter.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 27341% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 110mg 5%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 21%
Sugars g
Protein 8g
Vitamin A 12% Vitamin C 71%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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