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Colcannon (Irish)

Colcannon (Irish)

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Submitted by coldinjuly

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

4 4
EACH EACH POTATOES
medium, peeled
60 6E+1
GRAMS GRAMS BUTTER
170 1.7E+2
MILILITRES MILILITRES MILK
warm *
40 4E+1
GRAMS GRAMS SCALLIONS, SPRING OR GREEN ONIONS
chopped
300 3E+2
GRAMS GRAMS CABBAGE
shredded
1 1
X X BLACK PEPPER
ground *
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped, for garnish
1 1
X X BUTTER
for garnish *

Directions

Quarter potatoes and boil for 15 minutes until tender.

Place potatoes in a bowl and mash.

Boil cabage for 10 minutes, drain well.

Melt butter in a large pan.

Add cabbage and spring onion and cook for 60 seconds.

Add cabbage mixture to bowl of mash and add milk gradually until a creamy consistency has been achieved.

Season with the ground black pepper and serve.

May be garnished with chopped parsley and/or extra melted butter.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 273 41% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 110mg 5%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 21%
Sugars g
Protein 8g
Vitamin A 12% Vitamin C 71%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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