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Smoked Sausage Italian Bean Soup

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons olive oil
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1 pound smoked sausage
or polska kielbasa, sliced
1 cup onions
chopped
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28 ounces tomatoes, canned, crushed
3 ½ cups water
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2 cubes chicken broth
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1 cup pasta shells
small, uncooked
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18 ounces kidney beans, canned
drained
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Ingredients

Amount Measure Ingredient Features
1E+1 ml olive oil
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453.6 g smoked sausage
or polska kielbasa, sliced
237 ml onions
chopped
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809.2 ml/g tomatoes, canned, crushed
828 ml water
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2 cubes chicken broth
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237 ml pasta shells
small, uncooked
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520.2 ml/g kidney beans, canned
drained
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Directions

In soup kettle or 4-quart saucepan heat oil over medium heat.

Add sausage and onion; sauté 5 minutes, stirring occasionally.

Add tomatoes (with juices), water and bouillon; bring to a boil.

Add pasta and beans.

Reduce heat to low, cover and simmer until pasta is tender, about 15 minutes.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 470g (16.6 oz)
Amount per Serving
Calories 44354% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 1846mg 77%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 49g
Vitamin A 18% Vitamin C 28%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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