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Savory Bell Pepper Quiche

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

45 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Flaky pastry
1 ¼ cups all-purpose flour
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½ teaspoon salt
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cup butter
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2 tablespoons lard
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1 each eggs
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Ingredients
1 large onions
sliced
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2 medium green bell peppers
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2 medium sweet red bell peppers
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2 tablespoons butter
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2 cloves garlic
minced
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1 teaspoon basil
dried
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3 large eggs
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1 cup light cream (half&half)
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½ cup cheese
grated
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Ingredients

Amount Measure Ingredient Features
Flaky pastry
296 ml all-purpose flour
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2.5 ml salt
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79 ml butter
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3E+1 ml lard
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1 each eggs
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Ingredients
1 large onions
sliced
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2 medium green bell peppers
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2 medium sweet red bell peppers
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3E+1 ml butter
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2 cloves garlic
minced
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5 ml basil
dried
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3 large eggs
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237 ml light cream (half&half)
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118 ml cheese
grated
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Directions

PASTRY: Combine 1¼ cups all purpose flour and ½ teaspoon salt.

Cut in ⅓ cup butter and 2 tablespoons lard until mixture forms coarse crumbs.

Beat 1 egg slightly and add to flour mixture.

Stir with fork until pastry clings together .

Shape into a ball.

Roll out on floured surface to match the pan.

Line a quich e pan with pastry, trimming the edge flush with rim.

Wash peppers, cut in halves, remove seeds.

Sauté peppers and onion in butter until soft but not browned.

Remove from heat.

Add garlic and basil leaves.

Prebake pie shell for about 10 minutes in preheated oven at 400℉ (200℃).

Spread pepper mixture evenly in quiche pastry.

Beat eggs and half and half.

Add grated cheese.

Pour mixture over peppers.

Bake at 350℉ (180℃) F for about 35 minutes until filling is set and top is n icely browned.

Let stand a few minutes before starting to cut into wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 356g (12.6 oz)
Amount per Serving
Calories 63463% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 25g 123%
Trans Fat 0g
Cholesterol 304mg 101%
Sodium 632mg 26%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 16%
Sugars g
Protein 35g
Vitamin A 66% Vitamin C 214%
Calcium 23% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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