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Seafood Quiche

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
unbaked, regular size baking
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½ pound swiss cheese
sliced
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½ cup shrimp
small
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4 ounces crab meat
frozen, canned
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2 large eggs
beaten
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1 cup heavy whipping cream
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½ tablespoon all-purpose flour
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¼ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon cayenne pepper
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1 tablespoon sherry wine
*
1 tablespoon butter
melted
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Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
unbaked, regular size baking
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226.8 g swiss cheese
sliced
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118 ml shrimp
small
* Camera
115.6 ml/g crab meat
frozen, canned
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2 large eggs
beaten
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237 ml heavy whipping cream
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7.5 ml all-purpose flour
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1.3 ml salt
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1.3 ml black pepper
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1.3 ml cayenne pepper
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15 ml sherry wine
*
15 ml butter
melted
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Directions

Line pastry shell with double slices of cheese.

Cover cheese with a layer of shrimp and a layer of crabmeat.

Beat together the eggs, whipping cream, flour, salt, pepper and cayenne.

Combine with sherry and melted butter.

Pour mixture over seafood.

This may now be refrigerated or frozen.

To serve: Bake for 40 minutes at 375℉ (190℃) degrees until light brown.

Quiche should stand for at least 20 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 44173% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 20g 99%
Trans Fat 0g
Cholesterol 174mg 58%
Sodium 394mg 16%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 33g
Vitamin A 21% Vitamin C 1%
Calcium 35% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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