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Ham & Grits Crustless Quiche

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Submitted by lauras8805

YIELD

6 servings

PREP

15 min

COOK

35 min

READY

60 min

Ingredients

½ 118
CUP ML WATER
¼ 1.3
TEASPOON ML SALT
79
CUP ML GRITS
quick cooking, uncooked
12 346.8
OUNCES ML/G EVAPORATED MILK
can
1 ½ 355
CUPS ML HAM
chopped *
1 237
CUP ML CHEDDAR CHEESE
(4 oz), shredded
3 3
LARGE LARGE EGGS
large, lightly beaten
1 15
TABLESPOON ML PARSLEY LEAVES
chopped, fresh
1 5
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML RED HOT PEPPER SAUCE
(1 to 2)

Directions

Preheat oven to 350℉ (180℃).

Bring water and salt to boil in saucepan; stir in grits.

Remove from heat; cover and let stand 5 min.

(mixture will be thick).

Stir in milk and next 6 ingredients.

Pour into sprayed 9½ inch quiche dish or a 9½ inch deep-dish pie plate.

Bake for 30 to 35 min.

Let stand 10 min.

Cut into wedges and serve.

Variation: Use Italian Sausage in place of ham (saut, drain and crumble well), and eliminate mustard and hot sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 162 62% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 284mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 20g
Vitamin A 9% Vitamin C 2%
Calcium 23% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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