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Polenta Grits with Cilantro & Tomato Sauce

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup onions
chopped
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1 clove garlic
peeled and minced
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1 teaspoon olive oil
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2 cups water
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cup grits
yellow corn
1 medium tomatoes
fresh , seeded and coarsely chopped
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cup water
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¼ cup cilantro
fresh , chopped
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1 each scallions, spring or green onions
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1 clove garlic
peeled and minced
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1 pinch chili powder
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1 pinch cumin
ground
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¼ teaspoon salt
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1 x black pepper
freshly ground, to taste
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Ingredients

Amount Measure Ingredient Features
118 ml onions
chopped
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1 clove garlic
peeled and minced
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5 ml olive oil
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473 ml water
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158 ml grits
yellow corn
1 medium tomatoes
fresh , seeded and coarsely chopped
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79 ml water
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59 ml cilantro
fresh , chopped
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1 each scallions, spring or green onions
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1 clove garlic
peeled and minced
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1 pinch chili powder
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1 pinch cumin
ground
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1.3 ml salt
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1 x black pepper
freshly ground, to taste
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Directions

Coat a nonstick saucepan with olive oil.

Add onion and garlic and sauté over medium heat until soft.

Add water and bring to a boil.

Stir in grits, cover and cook 5 minutes or until water is absorbed.

Stir well and spoon into a pie plate.

Let grits cool until firm enough to slice.

Preheat oven to 325℉ (160℃).

Cut polenta into triangles and place on a lightly greased baking sheet.

Bake 5 minutes, then turn and bake 5 minutes more until the edges are crisp.

Top with Cilantro and Tomato Sauce.

To make Cilantro and Tomato Sauce: Combine tomatoes with water in a small saucepan.

Cook until tomatoes are soft, 5 to 8 minutes.

Purée tomatoes in a food processor or blender.

Return puréed tomatoes to saucepan.

Stir in cilantro, green onion, garlic, chili powder, cumin, salt and pepper.

Cook over low heat 5 minutes or until thickened.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 4924% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 11%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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