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Grape nuts cereal

What is grape nuts cereal? About the ingredient grape nuts cereal. Including 24 recipes with grape nuts cereal, and nutrition data.


Nutrition Facts

Serving Size 1/2 cup (1 NLEA serving) (58g)
Amount per Serving
Calories 208Calories from Fat 9
 % Daily Value *
Total Fat 1.1g 2%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 47.2g 16%
Dietary Fiber 5g 20%
Sugars 7.0
Protein 6.3g
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Grape nuts cereal is a member of the Breakfast Cereals USDA nutritional food group.

How much does grape nuts cereal weigh?

measure grams
1 cup (1 NLEA serving) 58

In Chinese:葡萄坚果麦片
British (UK) term: Grape nuts cereal
en français:céréales noix raisin
en español:cereales tuercas uva

Recipes using grape nuts cereal

There are 24 recipes that contain this ingredient.

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All 24 recipes


Usda nutrition data almost 8 years ago

Created: Last updated:

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