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Grape nuts cereal

About the ingredient grape nuts cereal. Including 24 recipes with grape nuts cereal, and nutrition data.

 

Nutrition

Nutrition Facts

Serving Size 1/2 cup (1 NLEA serving) (58g)
Amount per Serving
Calories 208Calories from Fat 9
 % Daily Value *
Total Fat 1.1g 2%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 47.2g 16%
Dietary Fiber 5g 20%
Sugars 7.0
Protein 6.3g
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Grape nuts cereal is a member of the Breakfast Cereals US Department of Agriculture nutritional food group.

How much does grape nuts cereal weigh?

Amount Weight
½ cup (1 NLEA serving) 58 grams

Breakfast Cereals

In Chinese:葡萄坚果麦片
British (UK) term: Grape nuts cereal
en français:céréales noix raisin
en español:cereales tuercas uva

Recipes using grape nuts cereal

There are 24 recipes that contain this ingredient.

Delicious Apple-Carrot Muffins
Delicious Apple-Carrot Muffins
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Apple-Carrot Muffins recipe

Addictive Banana Crunch Muffins
Addictive Banana Crunch Muffins
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Banana Crunch Muffins recipe

Low Fat Apple Ricotta Pie
Low Fat Apple Ricotta Pie
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This apple ricotta pie turned out delicious. I used homemade granola instead of the cereal, and it is much lower in fat and calories. Still tasted wonderful.

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Cherry Cheesecake Delight (Low-Fat)
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Impress the neighbors at the next dinner you have with them with this decadent and delicious cake.

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Amazing Grape Nuts & Grains
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Amazing Grape Nuts and Grains recipe

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Low-Fat Snickers (Almost)
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This turns out almost like Snickers bars with the benefit of being "low-fat" and lower sugar than the original candy bar.

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Grape Nut Roast
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Grape Nut Roast recipe

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Grape Nuts Breakfast Bars
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If you always feel you have not enough time to prepare the breakfast, you can try this easy and quick breakfast recipe! It is very good!

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Cereal Yoghurt Bars
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There are tasty bars, and very healthy too, a lot of fibire and other nutrition.

All 24 recipes

List of all ingredients