Grape nuts cereal

About the ingredient grape nuts cereal. Including 24 recipes with grape nuts cereal, and nutrition data.

Nutrition

Nutrition Facts

Serving Size 1/2 cup (1 NLEA serving) (58g)

Amount per Serving

Calories 208Calories from Fat 9

% Daily Value *

Total Fat 1.1g 2%

Saturated Fat 0.2g 1%

Trans Fat ~

Cholesterol 0mg 0%

Sodium 353mg 15%

Total Carbohydrate 47.2g 16%

Dietary Fiber 5g 20%

Sugars 7.0

Protein 6.3g

Vitamin A 15% Vitamin C 0%

Calcium 2% • Iron 90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Food group

Grape nuts cereal is a member of the Breakfast Cereals US Department of Agriculture nutritional food group.

How much does grape nuts cereal weigh?

Amount	Weight
½ cup (1 NLEA serving)	58 grams

Breakfast Cereals

All-bran cereal 36 Bran flakes cereal 78 Granola 39 Cereal 54 Crisp rice cereal 128 Corn flakes 109 Oatmeal 296 Grits 37 Grape nuts cereal 24 Oats, quick cooking 270

In Chinese:	葡萄坚果麦片
British (UK) term:	Grape nuts cereal
en français:	céréales noix raisin
en español:	cereales tuercas uva

Recipes using grape nuts cereal

There are 24 recipes that contain this ingredient.

Delicious Apple-Carrot Muffins

Apple-carrot muffins with grated Granny Smith apple, fresh carrot, oats, raisins, and Grape-Nuts for crunch. Healthy egg-white muffins that taste like dessert.

Addictive Banana Crunch Muffins

Banana crunch muffins with Grape Nuts cereal, whole wheat flour, mashed ripe bananas, and egg substitute. A fat-free breakfast muffin that delivers actual crunch in every bite.

Low Fat Apple Ricotta Pie

This apple ricotta pie turned out delicious. I used homemade granola instead of the cereal, and it is much lower in fat and calories. Still tasted wonderful.

Cherry Cheesecake Delight (Low-Fat)

Fat-free cherry cheesecake bars with cinnamon cookie crust, creamy lemon-kissed filling, and glossy cherry topping that tastes like splurging but keeps calories in check.

Glazed Coffee Cake

Glazed coffee cake with a crunchy Grape-Nuts cereal and instant coffee streusel layered inside a moist sour cream batter, topped with a brewed coffee glaze. Retro and uniquely crunchy.

Banana Nut Pop

Frozen banana nut pops dipped in apple juice concentrate and rolled in Grape Nuts cereal. A 3-ingredient healthy frozen treat that kids actually finish.

Ricotta Cheesecake with Ginger

Low-fat ricotta cheesecake with ginger and nutmeg on a Grape Nuts crust, set with agar instead of eggs. A no-bake, lighter cheesecake topped with fresh strawberries.

Memorable Banana Nut Bread

Banana bread made with Grape-Nuts cereal for crunch, egg substitute, buttermilk, and corn syrup. A lower-fat banana loaf with nutty texture and no butter or oil needed.

Healthy apple pie with a crushed Grape Nuts cereal base and a no-sugar-added filling sweetened with apple juice concentrate. Coriander and cinnamon spice six thinly sliced apples for a low-fat dessert.

Amazing Grape Nuts & Grains

Grape Nuts and grains bread machine bread: a hearty multigrain loaf made with seven-grain cereal, Grape Nuts, whole wheat flour, and a touch of honey. Dump-and-press bread machine simplicity.

Grape Nuts Hot Recipe

Hot Grape Nuts cereal microwaved with skim milk for a warm, crunchy breakfast in under a minute. Customize the texture from big crunch to soft with fresh fruit or honey on top.

Low-Fat Snickers (Almost)

This turns out almost like Snickers bars with the benefit of being "low-fat" and lower sugar than the original candy bar.

Everyone's Favorite Coffee Cake

Lighter berry coffee cake made with egg whites, applesauce, and canola oil instead of whole eggs and butter. Fresh raspberries and blueberries with a crunchy crumb topping. Adaptable for dairy-free diets.

Lemon Tofu Cheesecake

Vegan lemon tofu cheesecake with silken tofu, tahini, and lemon zest on a Grape-Nuts crust with maple syrup. Dairy-free and egg-free.

Fruit Bread with Grape-Nuts

Fruit bread made with Grape-Nuts cereal, raisins, and orange zest. The cereal softens in scalded milk to create a hearty, nutty-textured quick bread with a citrus lift.

No-Bake Pineapple Cheesecake

No-bake pineapple cheesecake: a lightened version using nonfat cream cheese, cottage cheese, and Greek yogurt folded with crushed pineapple, set with gelatin on a graham and Grape-Nuts crust. Creamy tropical dessert without the oven.

Cinnamon-Raisin Oatmeal

3-minute microwave cinnamon raisin oatmeal with Grape-Nuts for crunch. A quick, warm breakfast bowl with brown sugar that serves two from a single cereal bowl.

No-Cook Tofu Cheesecake

No-cook tofu cheesecake with a Grape-Nuts crust sweetened by apple juice concentrate and honey-vanilla filling. Dairy-free, vegetarian, and richer the longer it chills.

Cat Poop Cookies

Whole wheat cookies shaped like cat poop, rolled in Grape-Nuts, and served in a litter box. Two dough options: chocolate or gingerbread. The ultimate gross-out Halloween party hit!

Cat Poop Cookies

Whole wheat cookies shaped like cat poop, rolled in Grape-Nuts, and served in a litter box. Two dough options: chocolate or gingerbread. The ultimate gross-out Halloween party hit!

Grape Nut Roast

Grape Nut roast is a vintage meatless loaf built on the crunchy cereal, bound with eggs and milk, studded with chopped nuts and celery. Hearty Depression-era vegetarian fare.