Addictive Banana Crunch Muffins
95
Banana Crunch Muffins recipe
Ingredients
| ½ | cup |
whole-wheat flour
|
|
| ½ | cup |
all-purpose flour
|
|
| ½ | cup |
grape nuts cereal
|
|
| ½ | cup |
sugar
|
|
| ½ | teaspoon |
baking soda
|
|
| ½ | teaspoon |
baking powder
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | teaspoon |
vanilla extract
|
|
| ¼ | cup |
liquid egg substitute
|
|
| 2 | each |
bananas
mashed |
Directions
In a small bowl mix all dry ingrediants together.
In a larger bowl mix all wet ingrediants together.
Add dry ingrediants to wet ingrediants.
Bake for 20 to 25 minutes (or until toothpick comes out clean) in a 350 degree oven.
Sprinkle with chopped nuts on top if desired.
This recipe makes about 10 muffins.
Nutrition Facts
Serving Size 93g (3.3 oz)Amount per Serving
Calories 11954% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 1mg
0%
Sodium 1159mg
48%
Total Carbohydrate
90g
90%
Dietary Fiber 18g
71%
Sugars g
Protein
56g
Vitamin A 15%
•
Vitamin C 34%
Calcium 13%
•
Iron 85%
* based on a 2,000 calorie diet
How is this calculated?
