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Addictive Banana Crunch Muffins


Banana Crunch Muffins recipe













Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


½ cup whole-wheat flour
½ cup all-purpose flour
½ cup grape nuts cereal
½ cup sugar
½ teaspoon baking soda
½ teaspoon baking powder
¼ teaspoon salt
1 teaspoon vanilla extract
¼ cup liquid egg substitute
2 each bananas


In a small bowl mix all dry ingrediants together.

In a larger bowl mix all wet ingrediants together.

Add dry ingrediants to wet ingrediants.

Bake for 20 to 25 minutes (or until toothpick comes out clean) in a 350 degree oven.

Sprinkle with chopped nuts on top if desired.

This recipe makes about 10 muffins.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 11954% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1159mg 48%
Total Carbohydrate 90g 90%
Dietary Fiber 18g 71%
Sugars g
Protein 56g
Vitamin A 15% Vitamin C 34%
Calcium 13% Iron 85%
* based on a 2,000 calorie diet How is this calculated?


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