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Addictive Banana Crunch Muffins

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Addictive Banana Crunch Muffins

Banana Crunch Muffins recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup whole-wheat flour
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½ cup all-purpose flour
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½ cup grape nuts cereal
½ cup sugar
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½ teaspoon baking soda
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½ teaspoon baking powder
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¼ teaspoon salt
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1 teaspoon vanilla extract
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¼ cup liquid egg substitute
2 each bananas
mashed
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Ingredients

Amount Measure Ingredient Features
118 ml whole-wheat flour
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118 ml all-purpose flour
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118 ml grape nuts cereal
118 ml sugar
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2.5 ml baking soda
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2.5 ml baking powder
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1.3 ml salt
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5 ml vanilla extract
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59 ml liquid egg substitute
2 each bananas
mashed
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Directions

In a small bowl mix all dry ingrediants together.

In a larger bowl mix all wet ingrediants together.

Add dry ingrediants to wet ingrediants.

Bake for 20 to 25 minutes (or until toothpick comes out clean) in a 350 degree oven.

Sprinkle with chopped nuts on top if desired.

This recipe makes about 10 muffins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 11954% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1159mg 48%
Total Carbohydrate 90g 90%
Dietary Fiber 18g 71%
Sugars g
Protein 56g
Vitamin A 15% Vitamin C 34%
Calcium 13% Iron 85%
* based on a 2,000 calorie diet How is this calculated?
 
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