Don't miss another issue…      Subscribe

Addictive Banana Crunch Muffins

 
95

Banana Crunch Muffins recipe

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

½ cup whole-wheat flour
½ cup all-purpose flour
½ cup grape nuts cereal
½ cup sugar
½ teaspoon baking soda
½ teaspoon baking powder
¼ teaspoon salt
1 teaspoon vanilla extract
¼ cup liquid egg substitute
2 each bananas
mashed

Directions

In a small bowl mix all dry ingrediants together.

In a larger bowl mix all wet ingrediants together.

Add dry ingrediants to wet ingrediants.

Bake for 20 to 25 minutes (or until toothpick comes out clean) in a 350 degree oven.

Sprinkle with chopped nuts on top if desired.

This recipe makes about 10 muffins.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 11954% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1159mg 48%
Total Carbohydrate 90g 90%
Dietary Fiber 18g 71%
Sugars g
Protein 56g
Vitamin A 15% Vitamin C 34%
Calcium 13% Iron 85%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed