Search
by Ingredient

Grape Nuts Breakfast Bars

StarStarStarHalf starEmpty star

If you always feel you have not enough time to prepare the breakfast, you can try this easy and quick breakfast recipe! It is very good!

 

Yield

4 servings

Prep

5 min

Cook

35 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
3 cups grape nuts cereal
1 cup milk
nonfat
Camera
1 cup applesauce
unsweetened
* Camera
1 cup raisins, seedless
or craisins or other dried fruit chopped to raisin size
Camera
2 tablespoons vanilla extract Camera
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Directions

Preheat oven to 350℉ (180℃).

Mix all ingredients together.

Pour into a nonstick 9-in square baking dish .

Bake for 35 minutes, or until firm.

Cool and cut into 12 squares.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 313 6% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 295mg 12%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 21%
Sugars g
Protein 16g
Vitamin A 14% Vitamin C 2%
Calcium 11% Iron 71%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe