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Grape Nuts Breakfast Bars

 

If you always feel you have not enough time to prepare the breakfast, you can try this easy and quick breakfast recipe! It is very good!
226

Yield

4

servings

Prep

5

min

Cook

35

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

3 cups grape nuts cereal
1 cup milk
nonfat
1 cup applesauce
unsweetened
*
1 cup raisins, seedless
or craisins or other dried fruit chopped to raisin size
2 tablespoons vanilla extract

Directions

Preheat oven to 350℉ (180℃).

Mix all ingredients together.

Pour into a nonstick 9-in square baking dish .

Bake for 35 minutes, or until firm.

Cool and cut into 12 squares.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 3136% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 295mg 12%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 21%
Sugars g
Protein 16g
Vitamin A 14% Vitamin C 2%
Calcium 11% Iron 71%
* based on a 2,000 calorie diet How is this calculated?

 

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