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Breakfast Treat

 

79

Yield

6

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

12 each figs, dried
*
3 each pears
cored
1 teaspoon cinnamon
½ cup brown sugar
*
2 cups water
hot

Directions

Arrange figs and cored, halved pears in casserole.

Sprinkle with cinnamon and brown sugar.

Add water.

Cover tightly and bake in moderate oven for 25 minutes or until pears and figs are tender.

Serve warm with top milk, if desired, right from its baking dish .

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 522% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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