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Apple Breakfast Bar

Apple Breakfast Bar Apple Breakfast Bar Apple Breakfast Bar Apple Breakfast Bar

You can use any dried fruits, they will come out as delicious as these bars. Perfect for grap-go breakfast or snack.













Low in Saturated Fat, Trans-fat Free, Low Sodium


1 cup whole-wheat flour
¾ cup all-purpose flour
cup brown sugar
firmly packed
½ cup prunes
½ cup apricots, dried
½ cup raisins, seedless
¼ cup bran
1 teaspoon baking powder
½ teaspoon cinnamon
½ teaspoon salt
¼ teaspoon nutmeg
¼ teaspoon baking soda
1 apples
¾ cup yogurt, low-fat
¼ cup vegetable oil
2 large eggs


In bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes, raisins, bran, baking powder, cinnamon, salt, nutmeg, baking soda and apple; set aside.

Whisk together yogurt, oil and eggs; stir into dry ingredients just until combined.

Spread in greased 9-inch square cake pan.

Bake in 350℉ (180℃) 180C oven for 35 to 40 minutes or until cake tester inserted in centre comes out clean.

Let cool in pan on rack; cut into bars. Makes 20 bars.

(Bars can be stored in airtight container for up to 3 days, or individually wrapped and frozen for up to 1 month)


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 8936% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 80mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


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