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Apple Breakfast Bar

 
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You can use any dried fruits, they will come out as delicious as these bars. Perfect for grap-go breakfast or snack.

Yield

20

servings

Prep

5

min

Cook

40

min

Ready

45

min

Low in Saturated Fat, Trans-fat Free, Low Sodium
 

Ingredients

1 cup whole-wheat flour
¾ cup all-purpose flour
cup brown sugar
firmly packed
*
½ cup prunes
chopped
*
½ cup apricots, dried
chopped
*
½ cup raisins, seedless
¼ cup bran
1 teaspoon baking powder
½ teaspoon cinnamon
½ teaspoon salt
¼ teaspoon nutmeg
*
¼ teaspoon baking soda
*
1 apples
grated
¾ cup yogurt, low-fat
¼ cup vegetable oil
2 large eggs

Directions

In bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes, raisins, bran, baking powder, cinnamon, salt, nutmeg, baking soda and apple; set aside.

Whisk together yogurt, oil and eggs; stir into dry ingredients just until combined.

Spread in greased 9-inch square cake pan.

Bake in 350℉ (180℃) 180C oven for 35 to 40 minutes or until cake tester inserted in centre comes out clean.

Let cool in pan on rack; cut into bars. Makes 20 bars.

(Bars can be stored in airtight container for up to 3 days, or individually wrapped and frozen for up to 1 month)

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 8936% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 80mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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