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Apple Breakfast Bar

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Apple Breakfast Bar

You can use any dried fruits, they will come out as delicious as these bars. Perfect for grap-go breakfast or snack.

 

Yield

20 servings

Prep

5 min

Cook

40 min

Ready

45 min
Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup whole-wheat flour
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¾ cup all-purpose flour
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cup brown sugar
firmly packed
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½ cup prunes
chopped
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½ cup apricots, dried
chopped
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½ cup raisins, seedless
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¼ cup bran
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1 teaspoon baking powder
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½ teaspoon cinnamon
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½ teaspoon salt
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¼ teaspoon nutmeg
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¼ teaspoon baking soda
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1 apples
grated
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¾ cup yogurt, low-fat
¼ cup vegetable oil
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2 large eggs
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Ingredients

Amount Measure Ingredient Features
237 ml whole-wheat flour
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177 ml all-purpose flour
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158 ml brown sugar
firmly packed
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118 ml prunes
chopped
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118 ml apricots, dried
chopped
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118 ml raisins, seedless
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59 ml bran
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5 ml baking powder
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2.5 ml cinnamon
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2.5 ml salt
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1.3 ml nutmeg
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1.3 ml baking soda
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1 each apples
grated
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177 ml yogurt, low-fat
59 ml vegetable oil
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2 large eggs
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Directions

In bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes, raisins, bran, baking powder, cinnamon, salt, nutmeg, baking soda and apple; set aside.

Whisk together yogurt, oil and eggs; stir into dry ingredients just until combined.

Spread in greased 9-inch square cake pan.

Bake in 350℉ (180℃) 180C oven for 35 to 40 minutes or until cake tester inserted in centre comes out clean.

Let cool in pan on rack; cut into bars. Makes 20 bars.

(Bars can be stored in airtight container for up to 3 days, or individually wrapped and frozen for up to 1 month)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 8936% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 80mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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