Search
by Ingredient
Apple Breakfast Bar

Apple Breakfast Bar

StarStarStarStarHalf star

Submitted by maxine471

You can use any dried fruits, they will come out as delicious as these bars. Perfect for grap-go breakfast or snack.

YIELD

20 servings

PREP

5 min

COOK

40 min

READY

45 min

Ingredients

1 237
¾ 177
158
CUP ML BROWN SUGAR
firmly packed *
½ 118
CUP ML PRUNES
chopped *
½ 118
CUP ML APRICOTS, DRIED
chopped *
½ 118
¼ 59
CUP ML BRAN
1 5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML BAKING SODA
1 1
EACH APPLES
grated
¾ 177
¼ 59
CUP ML VEGETABLE OIL
2 2
LARGE LARGE EGGS

Directions

In bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes, raisins, bran, baking powder, cinnamon, salt, nutmeg, baking soda and apple; set aside.

Whisk together yogurt, oil and eggs; stir into dry ingredients just until combined.

Spread in greased 9-inch square cake pan.

Bake in 350℉ (180℃) 180C oven for 35 to 40 minutes or until cake tester inserted in centre comes out clean.

Let cool in pan on rack; cut into bars. Makes 20 bars.

(Bars can be stored in airtight container for up to 3 days, or individually wrapped and frozen for up to 1 month)

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 89 36% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 80mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
More health news

    Email this recipe