Apple Breakfast Bar
161
You can use any dried fruits, they will come out as delicious as these bars. Perfect for grap-go breakfast or snack.
Ingredients
| 1 | cup |
whole-wheat flour
|
|
| ¾ | cup |
all-purpose flour
|
|
| ⅔ | cup |
brown sugar
firmly packed |
* |
| ½ | cup |
prunes
chopped |
* |
| ½ | cup |
apricots, dried
chopped |
* |
| ½ | cup |
raisins, seedless
|
|
| ¼ | cup |
bran
|
|
| 1 | teaspoon |
baking powder
|
|
| ½ | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
nutmeg
|
* |
| ¼ | teaspoon |
baking soda
|
* |
| 1 |
apples
grated |
||
| ¾ | cup |
yogurt, low-fat
|
|
| ¼ | cup |
vegetable oil
|
|
| 2 | large |
eggs
|
Directions
In bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes, raisins, bran, baking powder, cinnamon, salt, nutmeg, baking soda and apple; set aside.
Whisk together yogurt, oil and eggs; stir into dry ingredients just until combined.
Spread in greased 9-inch square cake pan.
Bake in 350℉ (180℃) 180C oven for 35 to 40 minutes or until cake tester inserted in centre comes out clean.
Let cool in pan on rack; cut into bars. Makes 20 bars.
(Bars can be stored in airtight container for up to 3 days, or individually wrapped and frozen for up to 1 month)
Nutrition Facts
Serving Size 39g (1.4 oz)Amount per Serving
Calories 8936% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 22mg
7%
Sodium 80mg
3%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
6%
Sugars g
Protein
5g
Vitamin A 1%
•
Vitamin C 1%
Calcium 3%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
