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Artichoke Soup

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Submitted by fsanchez

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

19 549.1
OUNCES ML/G ARTICHOKE HEARTS
drained
1 ½ 355
CUPS ML CHICKEN BROTH
1 15
TABLESPOON ML LEMON JUICE
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH WHITE PEPPER *
1 237
CUP ML CREAM
18% table
1 1
SLICES SLICES LEMON
thin *

Directions

Purée artichokes and chicken broth. Place in saucepan with lemon juice, salt and pepper. Heat just to boiling. Remove from heat and stir in cream.

Chill Soup. If hot is required, reheat, but to not boil.

Garnish with lemon slices.

Yield 4 to 6 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 173 66% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 493mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 11g
Vitamin A 10% Vitamin C 12%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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