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Artichoke Soup

 

38

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

19 ounces artichoke hearts
drained
1 ½ cups chicken broth
1 tablespoon lemon juice
½ teaspoon salt
1 dash white pepper
*
1 cup cream
18% table
1 slices lemon
thin
*

Directions

Purée artichokes and chicken broth. Place in saucepan with lemon juice, salt and pepper. Heat just to boiling. Remove from heat and stir in cream.

Chill Soup. If hot is required, reheat, but to not boil.

Garnish with lemon slices.

Yield 4 to 6 servings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 17366% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 493mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 11g
Vitamin A 10% Vitamin C 12%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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