Amazing Grape Nuts and Grains
Amazing Grape Nuts and Grains recipe 23
23
Ingredients
| 1 ⅛ | cups |
water
|
|
| ½ | cup |
seven grain cereal
|
* |
| ¼ | cup |
grape nuts cereal
|
|
| 2 ½ | cups |
bread flour
|
|
| ¼ | cup |
whole-wheat flour
|
|
| 2 | tablespoons |
sugar
|
|
| 2 | tablespoons |
honey
|
|
| 1 | teaspoon |
salt
|
|
| 1 ½ | tablespoons |
milk, skim, (non fat) powder
|
|
| 1 ½ | teaspoons |
yeast, active dry
|
|
| 1 ½ | tablespoons |
applesauce
or margarine |
Directions
Put all ingredients into pan and push start. This bread is really unique.
Nutrition Facts
Serving Size 48g (1.7 oz)Amount per Serving
Calories 1034% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 157mg
7%
Total Carbohydrate
7g
7%
Dietary Fiber 1g
4%
Sugars g
Protein
6g
Vitamin A 0%
•
Vitamin C 1%
Calcium 1%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
