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Grape Snack Muffins

 
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30

Grape Muffins recipe

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 cup cornmeal
blue
1 cup whole-wheat pastry flour
2 teaspoons baking powder
¼ teaspoon sea salt
optional
¼ teaspoon nutmeg
*
½ cup nuts
chopped
1 each eggs
beaten, or egg replacer
1 tablespoon vegetable oil
3 tablespoons artifical sweetener
*
¼ cup yogurt, plain
1 ¼ cups grape juice
1 teaspoon lemon extract
*

Directions

Combine dry ingredients, and mix in nuts.

In a separate bowl, mix liquid together, then combine with dry ingredients.

Batter will seem thin but it will thicken.

Pour batter into 12 oiled muffin tins, ⅔ full. Bake at 425℉ (220℃) for 15 minutes. Cool before serving.

This recipe can also be used to make pancakes.

Note: Fresh berries can be also added to batter.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 43831% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 187mg 8%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 18%
Sugars g
Protein 21g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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