Grape Snack Muffins
72
Grape Muffins recipe
Ingredients
| 1 | cup |
cornmeal
blue |
|
| 1 | cup |
whole-wheat pastry flour
|
|
| 2 | teaspoons |
baking powder
|
|
| ¼ | teaspoon |
sea salt
optional |
|
| ¼ | teaspoon |
nutmeg
|
* |
| ½ | cup |
nuts
chopped |
|
| 1 | each |
eggs
beaten, or egg replacer |
|
| 1 | tablespoon |
vegetable oil
|
|
| 3 | tablespoons |
artifical sweetener
|
* |
| ¼ | cup |
yogurt, plain
|
|
| 1 ¼ | cups |
grape juice
|
|
| 1 | teaspoon |
lemon extract
|
* |
Directions
Combine dry ingredients, and mix in nuts.
In a separate bowl, mix liquid together, then combine with dry ingredients.
Batter will seem thin but it will thicken.
Pour batter into 12 oiled muffin tins, ⅔ full. Bake at 425℉ (220℃) for 15 minutes. Cool before serving.
This recipe can also be used to make pancakes.
Note: Fresh berries can be also added to batter.
Nutrition Facts
Serving Size 192g (6.8 oz)Amount per Serving
Calories 43831% of calories from fat
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
12%
Trans Fat
0g
Cholesterol 49mg
16%
Sodium 187mg
8%
Total Carbohydrate
23g
23%
Dietary Fiber 4g
18%
Sugars g
Protein
21g
Vitamin A 3%
•
Vitamin C 0%
Calcium 9%
•
Iron 26%
* based on a 2,000 calorie diet
How is this calculated?
