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What is granola? About the ingredient granola. Including 37 recipes with granola, and nutrition data.


Nutrition Facts

Serving Size 1 cup (122g)
Amount per Serving
Calories 596Calories from Fat 264
 % Daily Value *
Total Fat 29.4g 45%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 65.0g 22%
Dietary Fiber 11g 44%
Sugars 24.4
Protein 18.1g
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Granola is a member of the Breakfast Cereals USDA nutritional food group.

How much does granola weigh?

measure grams
1 cup 122
1 oz 28

In Chinese:燕麦
British (UK) term: Granola
en français:granola
en español:granola

Recipes using granola

There are 39 recipes that contain this ingredient.

Autumn Breakfast Muffins
Five Cup Bread
Granola with Fresh Fruit
Oat Bran Blueberry and Nut Muffins

All 39 recipes


Usda nutrition data over 7 years ago

Created: Last updated:

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