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About the ingredient granola. Including 39 recipes with granola, and nutrition data.



Nutrition Facts

Serving Size 1 cup (122g)
Amount per Serving
Calories 596Calories from Fat 264
 % Daily Value *
Total Fat 29.4g 45%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 65.0g 22%
Dietary Fiber 11g 44%
Sugars 24.4
Protein 18.1g
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Granola is a member of the Breakfast Cereals US Department of Agriculture nutritional food group.

How much does granola weigh?

Amount Weight
1 cup 122 grams
1 ounce 28 grams

Breakfast Cereals

In Chinese:燕麦
British (UK) term: Granola
en français:granola
en español:granola

Recipes using granola

There are 39 recipes that contain this ingredient.

All 39 recipes

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