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Granola Gorp *

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups granola
3 ounces chow mein noodles
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1 cup peanuts
salted
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½ cup dates
cut up
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½ cup apricots
cut up
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½ cup raisins, seedless
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¼ cup margarine
melted
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6 ounces semi-sweet chocolate
semi-sweet chips or, butterscotch chips, null, null
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Variations
1 ½ cups oyster crackers
*
¾ cup pumpkin
roasted
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¾ cup coconut
shredded, flaked
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¾ cup m and m's
*
¾ cup cashew nuts
salted
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¾ cup banana chips
dried
*
½ cup sunflower seeds
salted
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½ cup apples
cut up
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml granola
86.7 ml/g chow mein noodles
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237 ml peanuts
salted
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118 ml dates
cut up
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118 ml apricots
cut up
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118 ml raisins, seedless
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59 ml margarine
melted
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173.4 ml/g semi-sweet chocolate
semi-sweet chips or, butterscotch chips, null, null
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Variations
355 ml oyster crackers
*
177 ml pumpkin
roasted
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177 ml coconut
shredded, flaked
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177 ml m and m's
*
177 ml cashew nuts
salted
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177 ml banana chips
dried
*
118 ml sunflower seeds
salted
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118 ml apples
cut up
* Camera

Directions

Heat oven to 350℉ (180℃).

Mix granola, noodles, peanuts, apricots and raisins.

Pour margarine over granola mixture; toss until evenly coated.

Spread in 9x13" ungreased pan. Bake, uncovered, stirring occasionally, 15 minutes; cool.

Stir in the chips. Store in tightly covered container. VARIATIONS : Add any combination of the above variations with the granola. If using M and M's, add with the chips



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 61257% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 20g 20%
Dietary Fiber 10g 40%
Sugars g
Protein 32g
Vitamin A 77% Vitamin C 3%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 
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