Chewy Granola Bars
55
Chewy Granola Bars recipe
Ingredients
| ½ | cup |
brown sugar
firmly packed |
* |
| ½ | cup |
vegetable oil
|
|
| ½ | cup |
honey
|
|
| 1 | cup |
cereal
crisp |
|
| ½ | cup |
wheat germ
|
|
| ½ | cup |
coconut
flaked |
* |
| ½ | cup |
almonds
finely chopped, or cashew nuts, or a peanuts |
* |
| ¼ | cup |
sesame seeds
|
|
| ¼ | cup |
sunflower seeds
or pumpkin seeds, or a combination of both |
|
| 1 | cup |
figs
California dried, finely chopped, or any fried fruits you'd like |
* |
Directions
In a small saucepan, combine brown sugar, oil and honey.
Bring to a boil over medium heat; simmer about two minutes.
Preheat oven to 325℉ (160℃).
In a large mixing bowl, combine all remaining ingredients, except figs, stirring with a spoon or with mixer dough hook.
Stir in sugar mixture until well blended.
Add figs. Press mixture firmly into an ungreased 9 x 13 inch baking pan. Bake 20 to 25 minutes until toasty brown. Cool.
Nutrition Facts
Serving Size 55g (1.9 oz)Amount per Serving
Calories 57363% of calories from fat
% Daily Value *
Total Fat 40g
61%
Saturated Fat 7g
34%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 72mg
3%
Total Carbohydrate
18g
18%
Dietary Fiber 5g
18%
Sugars g
Protein
16g
Vitamin A 3%
•
Vitamin C 3%
Calcium 11%
•
Iron 20%
* based on a 2,000 calorie diet
How is this calculated?
