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Chewy Granola Bars

Chewy Granola Bars

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Submitted by UncleSue

Chewy Granola Bars recipe

YIELD

8 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

½ 118
CUP ML BROWN SUGAR
firmly packed *
½ 118
CUP ML VEGETABLE OIL
½ 118
CUP ML HONEY
1 237
CUP ML CEREAL
crisp
½ 118
CUP ML WHEAT GERM
½ 118
CUP ML COCONUT
flaked *
½ 118
CUP ML ALMONDS
finely chopped, or cashew nuts, or a peanuts *
¼ 59
CUP ML SESAME SEEDS
¼ 59
CUP ML SUNFLOWER SEEDS
or pumpkin seeds, or a combination of both
1 237
CUP ML FIGS
California dried, finely chopped, or any fried fruits you'd like *

Directions

In a small saucepan, combine brown sugar, oil and honey.

Bring to a boil over medium heat; simmer about two minutes.

Preheat oven to 325℉ (160℃).

In a large mixing bowl, combine all remaining ingredients, except figs, stirring with a spoon or with mixer dough hook.

Stir in sugar mixture until well blended.

Add figs. Press mixture firmly into an ungreased 9 x 13 inch baking pan. Bake 20 to 25 minutes until toasty brown. Cool.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 573 63% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 18%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 3%
Calcium 11% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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