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Chewy Granola Bars


Chewy Granola Bars recipe













Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium


½ cup brown sugar
firmly packed
½ cup vegetable oil
½ cup honey
1 cup cereal
½ cup wheat germ
½ cup coconut
½ cup almonds
finely chopped, or cashew nuts, or a peanuts
¼ cup sesame seeds
¼ cup sunflower seeds
or pumpkin seeds, or a combination of both
1 cup figs
California dried, finely chopped, or any fried fruits you'd like


In a small saucepan, combine brown sugar, oil and honey.

Bring to a boil over medium heat; simmer about two minutes.

Preheat oven to 325℉ (160℃).

In a large mixing bowl, combine all remaining ingredients, except figs, stirring with a spoon or with mixer dough hook.

Stir in sugar mixture until well blended.

Add figs. Press mixture firmly into an ungreased 9 x 13 inch baking pan. Bake 20 to 25 minutes until toasty brown. Cool.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 57363% of calories from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 18%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 3%
Calcium 11% Iron 20%
* based on a 2,000 calorie diet How is this calculated?


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