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Applesauce Oatmeal Whole Wheat Jam Bars

 
Applesauce Oatmeal Whole Wheat Jam Bars
111

These delicious bars are packed with goodness. They are perfect for a grab-go breakfast or an energized snack during the day.

Yield

8

servings

Prep

10

min

Cook

30

min

Ready

50

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Sugar-Free
 

Ingredients

2 cup oatmeal
uncooked
1 cup whole-wheat flour
½ cup brown sugar
*
½ teaspoon salt
2 tablespoons butter, unsalted
½ cup applesauce
2 tablespoons vegetable oil
canola oil, grapeseed oil, or any kind
1 cup strawberry jam
or raspberry jam, or a mixture of fruit jam
*

Directions

Preheat the oven to 350℉ (180℃). Well grease a 9 x 9 x 2 inch baking pan. Set aside.

In a large mixing bowl, mix thoroughly oatmeal, flour, brown sugar, and salt.

Rub the butter into the mixture with your finger tips until a coarse meal forms.

Stir in the applesauce and vegetable oil until well combined.

Spread half of the mixture in the prepared baking pan.

Spread the jam on top.

Sprinkle the remaining dough on top of the jam and lightly pat down with fingers.

Bake 25 to 30 minutes or until lightly brown.

Cut into bars when warm--they will firm up as they cool.

Note: The bars can be kept in an air-tight container in the refrigerator for up to 1 week or in the freezer for up to 1 month.

 

* not incl. in nutrient facts

Reviews

+2

4 年多

Love bars, oatmeal jam bars are particularly my favorite. Because I can pretty much eat them for breakfast, snack, or even a healthy version of dessert.

Made these bars a while ago, I customized the original recipe to make it much healthier but still taste delicious. Gave away to my neighbour, and she absolutely loved it.

Feel free to use any your favorite jams, if you are big on bars, these ones won't let you down :)

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 14441% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 149mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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