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Cereal
What is cereal? About the ingredient cereal. Including 58 recipes with cereal, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 1/4 cup (1 NLEA serving) (33g)Amount per Serving
Calories 127Calories from Fat 3
% Daily Value *
Total Fat 0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 313mg
13%
Total Carbohydrate
28.2g
9%
Dietary Fiber
0g
1%
Sugars
3.0
Protein
2.1g
Vitamin A 11%
•
Vitamin C 13%
Calcium 0%
•
Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Cereal is a member of the Breakfast Cereals USDA nutritional food group.
How much does cereal weigh?
| measure | grams |
| 1 cup (1 NLEA serving) | 33 |
| 1 cup | 28 |
| In Chinese: | 谷类 | |
| British (UK) term: | Cereal | |
| en français: | céréale | |
| en español: | cereal |
Recipes using cereal
There are 54 recipes that contain this ingredient.
- 7 Grain Vegetable Soup
- Apricot-Walnut Cereal Bars
- Bacon Cheese Muffins
- Baked Truffle Treasures
- Black Forest Cheesecake Crust
- Cereal Crunch Coffee Cake
- Cereal Snack Meringues
- Chewy Cookies
- Chewy Granola Bars
- Choco-Scotch Clusters
- Country Bran Muffins
- Crispy Easter Nests
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
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