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About the ingredient cereal. Including 54 recipes with cereal, and nutrition data.



Nutrition Facts

Serving Size 1 1/4 cup (1 NLEA serving) (33g)
Amount per Serving
Calories 127Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 313mg 13%
Total Carbohydrate 28.2g 9%
Dietary Fiber 0g 1%
Sugars 3.0
Protein 2.1g
Vitamin A 11% Vitamin C 13%
Calcium 0% Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Cereal is a member of the Breakfast Cereals US Department of Agriculture nutritional food group.

How much does cereal weigh?

Amount Weight
1.25 cup (1 NLEA serving) 33 grams
1 cup 28 grams

Breakfast Cereals

In Chinese:谷类
British (UK) term: Cereal
en français:céréale
en español:cereal

Recipes using cereal

There are 54 recipes that contain this ingredient.

All 54 recipes

List of all ingredients