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Cereal Snack Meringues

 

29

Yield

42

servings

Prep

30

min

Cook

15

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

3 each egg whites
*
cup sugar
4 cups cereal
grain wheat flakes
½ cup semi-sweet chocolate
semi-sweet chips, if desired, null, null
*

Directions

Heat oven to 325℉ (160℃).

Lightly grease cookie sheet.

Beat egg whites in large bowl until foamy.

Gradually beat in sugar; continue beating until very stiff and glossy.

Fold in cereal and chocolate chips.

Drop mixture by teaspoonfuls 2 inches apart onto cookie sheet.

Bake 14 to 16 minutes or until golden brown.

Store in airtight container.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 6g (0.2 oz)
Amount per Serving
Calories 220% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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