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Apple-Apricot Strudel

 
105

Apple-Apricot Strudel recipe

Yield

8

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

4 each strudel leaves
or phyllo
*
¼ cup butter
melted
cup bread crumbs
fine
3 cups apples
chunks
*
½ cup sugar
teaspoon salt
*
¼ cup raisins, seedless
½ cup apricots
dried, chopped
*
¼ cup almonds
chopped
*
¼ teaspoon lemon
grated rind of
½ each lemon
juice of
cinnamon
*
sugar
*

Directions

Unfold 1 to 2 phyllo leaves, depending on the thickness you prefer.

Place leaves on a damp cloth to keep from drying up while you are working.

Heat butter in microwave oven for 30 seconds.

Paint the first leaf with melted butter.

Place the second leaf on top of the first and paint it with butter and sprinkle bread crumbs over it.

Mix fruits, sugars, nuts, lemon rind and juice.

Place half this mixture on edge of dough nearest you in one strip.

Roll like a jelly-roll.

Place first strudel roll in a buttered 9 inch baking dish .

Paint top lightly with melted butter, sugar and cinnamon.

Prepare the other two leaves the same with the remaining ingredients.

Bake each roll separately 8 to 9 minutes basting top once with butter.

Makes 2 strudel rolls, about 16 pieces when cut.

Microwave time: 8½ to 8½ minutes.

Conventional range time: 35 minutes at 375℉ (190℃).

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 13141% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 111mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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