Southwestern Wraps
A very quick, easy, and delicious summertime dinner!
Yield
6 sandwichesPrep
20 minCook
10 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
rice
cooked |
|
| ¾ | cup |
salsa
|
|
| 15 | ounces |
black beans
drained, rinsed |
|
| 11 | ounces |
mexicorn
drained |
* |
| 8 | ounces |
deli turkey
or chicken, 1/2 inch cubes |
* |
| 8 | ounces |
pepper jack cheese
1/2 inch cubes |
*
|
| 6 | each |
flour tortillas (10-inch)
warmed |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
rice
cooked |
|
| 177 | ml |
salsa
|
|
| 433.5 | ml/g |
black beans
drained, rinsed |
|
| 317.9 | ml/g |
mexicorn
drained |
* |
| 231.2 | ml/g |
deli turkey
or chicken, 1/2 inch cubes |
* |
| 231.2 | ml/g |
pepper jack cheese
1/2 inch cubes |
*
|
| 6 | each |
flour tortillas (10-inch)
warmed |
*
|
Directions
In large bowl, stir together all ingredients except tortillas.
Place about 1 cup filling in center of each warm tortilla. Fold two opposite edges of tortilla toward center over filling.
Roll up open end of tortillas toward opposite edge.
Place, seam-side down, on microwave-safe plate.
Microwave two sandwiches on high, turning or rearranging after half the time, until heated through (1 to 2 minutes).
Repeat with remaining sandwiches.
Serve with salsa, if desired.
