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Southwestern Wraps

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Submitted by babr

A very quick, easy, and delicious summertime dinner!

YIELD

6 sandwiches

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 237
CUP ML RICE
cooked
¾ 177
CUP ML SALSA
15 433.5
OUNCES ML/G BLACK BEANS
drained, rinsed
11 317.9
OUNCES ML/G MEXICORN
drained *
8 231.2
OUNCES ML/G DELI TURKEY
or chicken, 1/2 inch cubes *
8 231.2
OUNCES ML/G PEPPER JACK CHEESE
1/2 inch cubes *
6 6
EACH EACH FLOUR TORTILLAS (10-INCH)
warmed *

Directions

In large bowl, stir together all ingredients except tortillas.

Place about 1 cup filling in center of each warm tortilla. Fold two opposite edges of tortilla toward center over filling.

Roll up open end of tortillas toward opposite edge.

Place, seam-side down, on microwave-safe plate.

Microwave two sandwiches on high, turning or rearranging after half the time, until heated through (1 to 2 minutes).

Repeat with remaining sandwiches.

Serve with salsa, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 277 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 24%
Total Carbohydrate 19g 19%
Dietary Fiber 9g 35%
Sugars g
Protein 21g
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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