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Southwestern Eggs

Southwestern Eggs

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Submitted by happyzhangbo

A very quick and easy breakfast or brunch recipe. It came out delicious. Had my veggies, proteins, fibers and carb all in one dish.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

¼ 59
CUP ML CORN
½ 118
CUP ML GREEN BELL PEPPERS
diced
½ 118
CUP ML ONIONS
diced
1 237
CUP ML TOMATOES
fresh
1 5
TEASPOON ML BLACK PEPPER
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
diced
6 6
LARGE LARGE EGGS
½ 118
CUP ML CHEDDAR CHEESE
grated
1
X SALSA
as needed *

Directions

In a baking dish , mix together the first six ingredients. Microwave on HIGH, covered, for 5 minutes.

Stir mixture and then break eggs over the top.

Pierce each yolk and egg white at least once.

Combine cheeses and sprinkle on top.

Cover dish, return to microwave and cook on HIGH for 3 to 5 minutes or until the eggs are done.

Let stand for 3 minutes.

Serve with warm corn tortillas and side of salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 196 57% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 199mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 29g
Vitamin A 22% Vitamin C 75%
Calcium 16% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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