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Southwestern Eggs

 
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22

A very quick and easy breakfast or brunch recipe. It came out delicious. Had my veggies, proteins, fibers and carb all in one dish.

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free, Low Carb
 

Ingredients

¼ cup corn
½ cup green bell peppers
diced
½ cup onions
diced
1 cup tomatoes
fresh
1 teaspoon black pepper
4 ounces green chili peppers
diced
6 large eggs
½ cup cheddar cheese
grated
salsa
as needed
*
corn tortillas (6-inch)
*

Directions

In a baking dish, mix together the first six ingredients. Microwave on HIGH, covered, for 5 minutes.

Stir mixture and then break eggs over the top.

Pierce each yolk and egg white at least once.

Combine cheeses and sprinkle on top.

Cover dish, return to microwave and cook on HIGH for 3 to 5 minutes or until the eggs are done.

Let stand for 3 minutes.

Serve with warm corn tortillas and side of salsa.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 19657% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 199mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 29g
Vitamin A 22% Vitamin C 75%
Calcium 16% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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