Southwestern Eggs
32
A very quick and easy breakfast or brunch recipe. It came out delicious. Had my veggies, proteins, fibers and carb all in one dish.
Ingredients
| ¼ | cup |
corn
|
|
| ½ | cup |
green bell peppers
diced |
|
| ½ | cup |
onions
diced |
|
| 1 | cup |
tomatoes
fresh |
|
| 1 | teaspoon |
black pepper
|
|
| 4 | ounces |
green chili peppers
diced |
|
| 6 | large |
eggs
|
|
| ½ | cup |
cheddar cheese
grated |
|
|
salsa
as needed |
* | ||
|
corn tortillas (6-inch)
|
* |
Directions
In a baking dish , mix together the first six ingredients. Microwave on HIGH, covered, for 5 minutes.
Stir mixture and then break eggs over the top.
Pierce each yolk and egg white at least once.
Combine cheeses and sprinkle on top.
Cover dish, return to microwave and cook on HIGH for 3 to 5 minutes or until the eggs are done.
Let stand for 3 minutes.
Serve with warm corn tortillas and side of salsa.
Nutrition Facts
Serving Size 192g (6.8 oz)Amount per Serving
Calories 19657% of calories from fat
% Daily Value *
Total Fat 12g
19%
Saturated Fat 5g
27%
Trans Fat
0g
Cholesterol 332mg
111%
Sodium 199mg
8%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
7%
Sugars g
Protein
29g
Vitamin A 22%
•
Vitamin C 75%
Calcium 16%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
