Black Bean-Chipotle Chili with Seitan
Black Bean-Chipotle Chili with Seitan recipe
Yield
12 servingsPrep
20 minCook
25 minReady
60 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
canola oil
|
|
| 1 | medium |
yellow onion
diced |
*
|
| 1 | each |
green bell peppers
seeded, and diced |
|
| 2 | each |
celery stalks
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 28 | ounces |
tomatoes, canned, crushed
|
|
| 30 | ounces |
black beans
drained |
|
| ½ | cup |
water
|
|
| ¼ | pound |
seitan (wheat-meat)
diced |
* |
| 1 | each |
chipotle chili peppers
seeded, minced |
*
|
| 1 | tablespoon |
chili powder
|
|
| 1 | tablespoon |
parsley leaves
dried |
|
| 1 | tablespoon |
oregano
dried |
|
| 2 | teaspoons |
cumin
ground |
|
| ½ | teaspoon |
black pepper
ground |
|
| ½ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
canola oil
|
|
| 1 | medium |
yellow onion
diced |
*
|
| 1 | each |
green bell peppers
seeded, and diced |
|
| 2 | each |
celery stalks
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 809.2 | ml/g |
tomatoes, canned, crushed
|
|
| 867 | ml/g |
black beans
drained |
|
| 118 | ml |
water
|
|
| 113.4 | g |
seitan (wheat-meat)
diced |
* |
| 1 | each |
chipotle chili peppers
seeded, minced |
*
|
| 15 | ml |
chili powder
|
|
| 15 | ml |
parsley leaves
dried |
|
| 15 | ml |
oregano
dried |
|
| 1E+1 | ml |
cumin
ground |
|
| 2.5 | ml |
black pepper
ground |
|
| 2.5 | ml |
salt
|
|
Directions
Heat oil in large saucepan.
Add onion, bell pepper, celery and garlic; sauté 5 to 7 minutes.
Stir in crushed tomatoes, beans, water, seitan, chipotle chiles and seasonings.
Cook uncovered over low heat, stirring occasionally, about 25 minutes.
Add water if necessary during cooking.
Remove chili from heat; let stand 10 minutes before serving.
Serve with warm bread and a dollop of low-fat yogurt if desired.
Makes 6 servings.
Note: Chipotle chilies, or smoked jalapenos, are available dried or canned in adobo sauce, a pickling brine of tomato, vinegar and spices.
To use dried chipotles, stem, seed and toast in a dry cast-iron skillet or on a baking sheet in a 250 degree oven 2 to 3 Transfer chilies to bowl; cover with hot water. Let stand until rehydrated, about 20 minutes. Mince or purée with soaking liquid. Canned chipotles in adobo sauce can be seeded, and minced or puréed as desired. Seitan: A chewy, meat-like, high protein food made from boiled or baked wheat gluten.
