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Black Bean-Chipotle Chili with Seitan

Black Bean-Chipotle Chili with Seitan

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Black Bean-Chipotle Chili with Seitan recipe

YIELD

12 servings

PREP

20 min

COOK

25 min

READY

60 min

Ingredients

1 15
TABLESPOON ML CANOLA OIL
1 1
MEDIUM MEDIUM YELLOW ONION
diced *
1 1
EACH EACH GREEN BELL PEPPERS
seeded, and diced
2 2
EACH EACH CELERY STALKS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
28 809.2
30 867
OUNCES ML/G BLACK BEANS
drained
½ 118
CUP ML WATER
¼ 113.4
POUND G SEITAN (WHEAT-MEAT)
diced *
1 1
EACH EACH CHIPOTLE CHILI PEPPERS
seeded, minced *
1 15
TABLESPOON ML CHILI POWDER
1 15
TABLESPOON ML PARSLEY LEAVES
dried
1 15
TABLESPOON ML OREGANO
dried
2 1E+1
TEASPOONS ML CUMIN
ground
½ 2.5
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML SALT

Directions

Heat oil in large saucepan.

Add onion, bell pepper, celery and garlic; sauté 5 to 7 minutes.

Stir in crushed tomatoes, beans, water, seitan, chipotle chiles and seasonings.

Cook uncovered over low heat, stirring occasionally, about 25 minutes.

Add water if necessary during cooking.

Remove chili from heat; let stand 10 minutes before serving.

Serve with warm bread and a dollop of low-fat yogurt if desired.

Makes 6 servings.

Note: Chipotle chilies, or smoked jalapenos, are available dried or canned in adobo sauce, a pickling brine of tomato, vinegar and spices.

To use dried chipotles, stem, seed and toast in a dry cast-iron skillet or on a baking sheet in a 250 degree oven 2 to 3 Transfer chilies to bowl; cover with hot water. Let stand until rehydrated, about 20 minutes. Mince or purée with soaking liquid. Canned chipotles in adobo sauce can be seeded, and minced or puréed as desired. Seitan: A chewy, meat-like, high protein food made from boiled or baked wheat gluten.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 351 19% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrate 20g 20%
Dietary Fiber 20g 79%
Sugars g
Protein 37g
Vitamin A 43% Vitamin C 78%
Calcium 16% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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